September 10, 2018
The fall is here, and we’re kicking it off with the September Squat Challenge!
Your goal is to do as many bodyweight squats as possible, but at least 500, during the month of September. Coach Chip will give you all the details and demo a perfect bodyweight squat here. The winner will get an Ice Chamber t-shirt!
Make sure to sign in at the front desk after you’ve completed your squats for the day.
Our Brazilian Jiu-Jitsu Kids brought home gold, silver and bronze medals last weekend at the World League Tournament in San Francisco. Congrats to everyone!
Ice Chamber’s Kids Jiu-Jitsu program was featured in Richmond Standard as a program that helps kids to build confidence and combat bullying. Read more about it here.
Sign up for a FREE week of kids Jiu-Jitsu class below.Sign Up
Join the Bay Area BMXers for a workout at Dirt World to celebrate completion of the bike terrain with Title Nine! All proceeds go to Bay Area BMXers, who are working with Title Nine to start up Richmond Girls MBX Program.
Date & location: Tuesday, 9/18 from 3pm to 5pm at Dirt World Bike Park, Richmond Greenway, 4 21st Street.RSVP
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