Programs


Our foundational programming is based on the renowned NSCA Certified Strength and Conditioning Specialist accreditation. With over a decade of real world experience and world class results, our unique programs continue to advance human performance through science, safety, and experiential processing.

Starter Pack

The Ice Chamber Starter Pack is a custom course designed to provide you with the fundamentals needed to transition into one of our popular group classes.

Morning Bootcamp

Morning Bootcamp is a popular group exercise program designed to increase lean muscle mass and decrease body fat. This high intensity and high impact program includes training with free weights, bodyweight calisthenics, cardio-conditioning drills, and joint mobility work. Sessions last approximately 45 minutes.

Core Performance Group Fitness

Many consider our Core Performance Group Fitness the graduate program for Bootcamp. Classes are designed for intermediate and advanced levels. If you have never experienced this type of training before, come discover your inner athlete! You will marvel at the speed in which you lose body fat and increase your strength & cardio-respiratory capacity.

Flex Access & Family Flex

If you enjoy group workouts and train at the Ice Chamber more than three times per week, Flex Access may be the right fit for you. Flex Access allows an individual unlimited training in any of our group classes. This unique program offers the flexibility and convenience of combining morning and evening workouts. Family Flex Access allows you and your family unlimited training in any of our group classes. This unique program offers the flexibility and convenience of combining morning and evening workouts for married couples or the entire family.

Kettlebell Lifting

Kettlebell methods were designed to increase strength, stamina, and coordination by challenging our muscular, cardiovascular and central nervous systems simultaneously. These fast effective workouts also help to burn fat and improve flexibility. Train and get fit with some of the top kettlebell lifters in the country in a fun, safe, and supportive environment. All age groups and fitness levels welcome.

Industrial Strength

Come learn the fundamentals of barbell lifting for strength and power at our Industrial Strength class! Discover safe and effective ways to increase strength and decrease injury when weight lifting. This undulating periodization program combines core movements from powerlifting and Olympic-style weightlifting to help you maximize your athletic potential.

ReBoot

Reboot is a low impact functional training program in a limited small group environment based on corrective exercises for strength, mobility, and overall functional health. In addition to providing you with mindful instruction and appropriate programming, we will review your personal goals and help you develop sound habits for success!

SPINNING®

IC’s intense Spinning Class is interval training at its very best: a calorie burning and muscle building workout that will enhance your cardiovascular health.

Stretch & Restore

Restore overall flexibility and function with active and passive movements that promote muscle balance and body alignment! Our unique Stretch & Restore class features a combination of techniques found in Egoscue, Yoga, Pilates, Core, and Self-Myofascial Release.

Personal Training

Personal Training sessions provide a highly personalized game plan which includes exercise programming, technical coaching, nutritional counseling, and progress tracking to ensure that you surpass any fitness goals you set out to achieve.

Corporate Training/First Responder/Team Development

Does your company, agency, or team have special needs that require planning, programming, and customization? Let the Ice Chamber design and implement a program to meet your requirements and exceed your expectations.

How We’re Different:

We focus on athletic performance. We provide training to people of ALL ages and fitness levels. We pride ourselves in being one of the most inclusive, supportive, motivational, and successful fitness environments around!

We coach. Our foundation is based on the renowned NSCA Certified Strength and Conditioning Specialist accreditation.  We teach proper biomechanics to increase human performance. Our method of physical training is functional. Our training modalities have real world applications. We continue to learn from the best coaches, educators, and researchers in the world.

We avoid “machines” that compensate for weaknesses in stabilizer muscles. We train using body weight, free weights, and whatever elements nature has to offer to “shock” our bodies into optimal health.

“We went white water rafting on Saturday in upper northern California on the American Fork River. Well, on this one, we weren’t so lucky. Our boat hit spiraling water within the rapids in multiple directions and it capsized… I am just so grateful that I had been going to your sessions and working hard, because I truly believe it saved our lives. Thank you so much for helping me understand what I can do with my body and how I can function more than I ever thought I could.”

Risa Matsuki
National Alternative Promotions
Columbia Records

Policies & procedures