August 7, 2017
Looking for a new way to level up your planks? Grab a partner and as you plank, hold your partners feet down as he/she does sit ups! Testing balance is the secret to expanding an exercise. Adding the the balance dynamic will increase the difficulty level of your workout by a factor! Here at Ice Chamber, we focus on avoiding a workout plateau. Your body and mind will constantly be challenged in order to reach a higher and higher fitness level. Don’t believe it? Swing by for a free class and see for yourself.