Last Chance!

May 2, 2019

Strength & Mobility Training for Girls

For girls only!

Our brand new Strength & Mobility program is designed specifically for girls (ages 11 and up). Participants will build strength, increase mobility, and learn how to prevent injuries.

Dates: May 6 to May 31, 2019
Days: Monday, Wednesday, Friday 
Time: 4-5pm 
Where: Ice Chamber

Coach Gina Woodward is a certified strength and conditioning specialist (CSCS) and an EXOS Performance Specialist (XPS). She specializes in performance development, injury prevention, and functional, sport-specific biomechanical development.

Classes start on May 6th. Grab your spot now, space is limited! 

We’ve expanded our Kids Jiu-Jitsu program!

Come visit with your little ones and get a free class pass!

Ages 5-7 on Tuesdays & Thursdays at 4:45pm and Saturdays at 10am.

Ages 7-13 on Tuesdays & Thursdays at 5:30pm and Saturdays at 10am.

Live Music On Deck!

Come join us for live music by Little Marvin and the Gardeners, a local Berkeley band playing cover songs from the 60’s. 

When: Friday, May 10th 7PM – 11PM.
Music starts at 8PM.

Where: Ice Chamber! 

Beer, wine and refreshments will be provided but feel free to bring whatever you’d like to share. 

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