It’s Hammer Time!

August 28, 2017

Checkout the Ice Chamber Morning Bootcamp as they use a sledgehammer to hit oversized tires! This is a great alternative workout as it is a great strength builder that truly utilizes core strength. What gym equipment do you usually use for your workouts? Here at Ice Chamber, we avoid huge machines and instead use equipment that is multi-dimensional and fun (but challenging) to use!

Surya and Bear 🐻 13 miles run on Angel Island. #angelisland

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