August 29, 2017
On today’s episode of Core Performance, we have a partner drill: plank with a sandbag while the partner sprints down the gym with a medicine ball. The key to the challenge of this workout is the sandbag, which sits on top of the shoulders while planking. This adds additional weight to the shoulders which requires more balance to hold plank position. Need a change up in your workout? Checkout Ice Chamber’s Core Performance and Bootcamp classes! We guarantee a good sweat.