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Ice Chamber x Albany Fire Fighters

Ice Chamber x Albany Fire Fighters

June 27, 2017

Watch this circuit tackled by the Albany Firemen. Ice Chamber regularly works with the Albany Fire Department. But wait… don’t fire fighters already workout on their own? Yes they do! But Ice Chamber actually designs specific functional exercises for these community workers in order to optimize their physical performance as well as to just change…

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Building the Core

Building the Core

Checkout the bi-weekly Boxing Class at Ice Chamber. In this exercise, one person stands against the wall with his or her core flexed as the partner punches his or her stomach. Does it sound like it hurts? The purpose of this exercise is not to hurt each other, but to condition the abs and to…

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Mother-Daughter Kettlebell Practice

Mother-Daughter Kettlebell Practice

Sara and Lucy are all smiles as they practice kettlebell swings together. This is truly the perfect kodak moment. Remember that Ice Chamber is a family friendly gym and our classes are for people of walks of life. Check us out today! Mother and daughter bell practice. #family #kettlebears #kettlebell A post shared by Ice…

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Bootcamp Games

Bootcamp Games

Checkout some of the games that Kersten plays in her Morning Bootcamp Class! Nothing tests reaction time and agility like games, especially when players do not know what is coming. Great Job Boot Campers! They all did pretty well right? What kind of games do you like to play? The games we play via @urbanjane.co…

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Kettle Guards

Ice Chamber’s Kettle Guards are tough, fierce, and protective! Kettle Guards. #dogs #kettlebell #icechamber A post shared by Ice Chamber (@icechambergym) on Jun 22, 2017 at 7:47am PDT

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Arnim Deadlifts 345 Pounds

Arnim Deadlifts 345 Pounds

June 23, 2017

Checkout Arnim as he deadlifts 345 pounds here during his workout at Ice Chamber. Did you know that lifting heavy weights will help you burn more calories and help you build an incredible amount of strength. But be sure to build up to heavier and heavier weights, safety and proper form is infinitely more important…

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300lb Back Squat

300lb Back Squat

Checkout Lamarr as he lifts 300 pounds on his back like it is nothing… Great job! Lamarr with an easy cinco at 300lb back squat. #squat #laneyfootball A post shared by Ice Chamber (@icechambergym) on Jun 15, 2017 at 4:08pm PDT

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Ab Workouts at Bootcamp

Ab Workouts at Bootcamp

Killer ab excercises – courtesy of Morning Bootcamp Classes at Ice Chamber. Checkout our programs for your summer meltdown! Our community is a close knit and friendly one that knows how to train hard. Convenient location and convenient class times, we will see you in the gym! Working with chains. #core #abs A post shared…

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Summer TEEN Fitness starts July

Summer TEEN Fitness starts July

June 21, 2017

4-week TEEN Strength Building Series instructed by Olympic Athlete and Coach Sayaka Torra. This program will focus on core, agility, balance, alignment, and power development. All fitness levels welcome! Starting July 25 to August 17, Tuesdays and Thursday from 5pm-6pm. Space is limited REGISTER HERE

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Steve’s pullups with Punching Bag

Steve’s pullups with Punching Bag

June 18, 2017

This is how all the Fathers at Ice Chamber celebrate Fathers Day. Just kidding! But in all honesty and seriousness, Happy Fathers Day. And to those who want to be a Father but are not one, to those without a Father, to the Fathers’ who lost their children, we see you and stand by you….

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Sweat box. #fitness #boxing

June 12, 2017

Release some tension or energy with focus mitt work! Here we have a combination boxing workout on the mitts.. It is a great de-stressor, especially after a long day at work or school Swing by Monday and Wednesday Boxing at Ice Chamber to build technique while punching! Sweat box. #fitness #boxing A post shared by…

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Landmines

June 11, 2017

Watch our members do alternating lunges to presses in the Morning Bootcamp! There is no substitute for hard work. While mentally and physically challenging, the most important key is consistency. Yeah, it’s hard and it will continue to be hard…But don’t forget that your body is resilient and the physical capacity of the body is…

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Happy Birthday Surya!

June 10, 2017

On this nice day, we see our usual Saturday morning Kettlebell class workin’ hard. The form is great, everyone is liftin’ heavy and havin’ fun! But today is a very special day as it is Surya’s birthday! She has been lifting at Ice Chamber for quite awhile now. Thank you for being an invaluable part…

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Fitness boxing for all ages and fitness levels

June 8, 2017

Watch the intensity of our bi-weekly Boxing Class practice their jabs and crosses. It’s great because the Boxing classes are not just for one age demographic and the whole community here at Ice Chamber participates. Remember, it’s never too early and never too late to learn how to protect yourself. While we promote safety and…

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Rope Presses

Another killer workout… rope presses! Do not underestimate the appearance of the ropes, they are actually much heavier than it appears to be. Ropes also feel much heavier after already working out the arms. But no matter what, there is a rushing sense of power and confidence after using the rope. Interested in learning more…

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Partner Drill

Check out this tough partner exercise from the Morning Bootcamp! This is perfect to increase strength and agility. Be sure to checkout the multitude of Ice Chamber’s classes as it ranges from Bootcamp to Core to Boxing! There is something for everyone! Try this double trouble partner drill. Guaranteed to make you better! 👊 #icechamber…

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Saturday Core Class KILLS it

Amazed by Saturday’s Core Class, they just keep killin’ the workouts! No jokes during classes at Ice Chamber, only hard work and even harder workers. They’ll be sore tomorrow… Want that summer beach body? It’s never too late to start/continue/resume challenging your body. Check out our schedule to see when the next Core Class is…

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Double Trouble

Meet Maddie and Maya, great friends who work here on the weekends AND workout here at Ice Chamber too! Pictured here are the two smiling through the pain as they plank at the Morning Bootcamp. Check out our schedule to find out when our killer classes take place! Hello Saturday morning! #plank #icechamber A post…

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Tanner and 170lb Landmine Rows

Isn’t it interesting what the body can accomplish within the presence of focus and determination? Consistent challenging and conditioning of the body will build strength. Watch the intensity as Tanner rows 170lbs, extremely impressive and he makes it look like it is easy…. Ice Chamber has a great and diverse set up of gym equipment…

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Let’s Exercise…then barbecue?

At Ice Chamber, we work hard AND play hard…especially after a tough session of lifting. Our community members are extremely dedicated and put so much effort into their fitness and health, the least we can do is provide some barbecue on a nice day! It is all about balance, right? The benefits of bellin' today….

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