For over a decade, we have created long term success for people of all ages and fitness levels, including world champion athletes, firefighters, as well as sedentary and injured populations. Our positive results have been featured in the Wall Street Journal, ABC News, and San Francisco Magazine.
Whether you are an elite athlete or a just a beginner, we deliver success driven fitness programs that will improve your mind, body, and spirit for a lifetime. If you’re injured, confused, or disenfranchised by other gym experiences, we are here to help!
The Ice Chamber is open to people of all ages and fitness levels. Home to competitive athletes and weekend warriors alike, the Ice Chamber provides a unique convergence of elite performance training and general physical preparation.
Conveniently located at Pt. Isabel Business Park off the Central Avenue exit in El Cerrito (right next to Costco), the Ice Chamber serves as the premier fitness hub to the surrounding communities of Berkeley, Albany, Kensington, Richmond, and Pinole.
Source 6 weeks of Stretch Relief begins on Saturday, January 13th at 8:15am! Email us to reserve your spot: firstname.lastname@example.org #stretch #yoga #mobility #flexibity #icechamber
Source Stella the Dragon demonstrates the challenge of the week! #challengeoftheweek #gymtricks #calisthenics #icechamber
Source Don’t let the funny faces fool ya!😂 These kids are animals on the mat! 🐕🐯🐂🐗…Happy animals! Brazilian Jiu-Jitsu is proven to teach young children self confidence, respect, and practical defensive tactics to resolve conflicts. Registration starts now. Limited spots are open for children ages 6 to 13. Learn from one of the best BJJ…