Starter Pack

The Ice Chamber Starter Pack is a prerequisite course designed to provide you with the fundamentals needed to transition into one of our popular group classes.

It is also an introductory program for anyone with prior injuries and/or physical imbalances. This course will help us determine if Ice Chamber group classes are appropriate for your situation.

This course is comprised of two 60 minute sessions, which includes a fitness evaluation (non-intrusive body fat & BMI testing), biomechanical and athletic mobility analysis, as well as technical introductions to the core movements and exercises utilized at the Ice Chamber. Please be ready to workout as well.

Starter Pack is a requirement for anyone interested in joining our group programs.

Ice Chamber Starter Pack: $200
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