| Ice Chamber Starter Pack |
The Ice Chamber Starter Pack is a jump start course designed to provide you with the
fundamentals needed to progress in our popular group classes.
This course is comprised of four 30 minute sessions, which includes a full fitness
evaluation (non-intrustive body fat & BMI testing), biomechanical and athletic mobility
analysis, as well as technical introductions to the core movements and exercises
utilized at the Ice Chamber.
We highly recommend this course to beginners, or anyone who may be unfamiliar
to functional / anaerobic training.
fundamentals needed to progress in our popular group classes.
This course is comprised of four 30 minute sessions, which includes a full fitness
evaluation (non-intrustive body fat & BMI testing), biomechanical and athletic mobility
analysis, as well as technical introductions to the core movements and exercises
utilized at the Ice Chamber.
We highly recommend this course to beginners, or anyone who may be unfamiliar
to functional / anaerobic training.
Ice Chamber Starter Pack: $180
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Training Times: Mon - Fri 8-9am or 11-6pm / Sat 8-12pm