Programs
The Ice Chamber Starter Pack is a prerequisite course designed to provide you with the fundamentals needed to transition into one of our popular group classes. The Starter Pack is a requirement for anyone interested in joining our group programs.
Morning Bootcamp is a popular group exercise program designed to increase lean muscle mass and decrease body fat. This high intensity and high impact program includes training with free weights, bodyweight calisthenics, cardio-conditioning drills, and joint mobility work. Sessions last approximately 45 minutes.
Core Performance Group Fitness
Many consider our Core Performance Group Fitness the graduate program for Bootcamp. Classes are designed for intermediate and advanced levels. If you have never experienced this type of training before, come discover your inner athlete! You will marvel at the speed in which you lose body fat and increase your strength & cardio-respiratory capacity.
If you enjoy group workouts and train at the Ice Chamber more than three times per week, Flex Access may be the right fit for you. Flex Access allows an individual unlimited training in any of our group classes. This unique program offers the flexibility and convenience of combining morning and evening workouts. Family Flex Access allows you and your family unlimited training in any of our group classes. This unique program offers the flexibility and convenience of combining morning and evening workouts for married couples or the entire family.
While most kids’ programs focus on a single sport or discipline, our multi-tiered Kids Classes integrate the fundamentals of acrobatics, track & field, and martial arts, helping kids seven to twelve develop skills that will benefit them not only in other sports, but also in real life.
Our year round Teen Camp is a great opportunity for athletes and non-athletes thirteen to seventeen years old gain more body awareness and athletic mobility, as well as a sense of team work and self confidence. We will focus on building power, speed, endurance, and proper body mechanics through strength and conditioning methods utilized by champion athletes- but scaled to each participant’s current fitness level.
Kettlebell methods were designed to increase strength, stamina, and coordination by challenging our muscular, cardiovascular and central nervous systems simultaneously. These fast effective workouts also help to burn fat and improve flexibility. Train and get fit with some of the top kettlebell lifters in the country in a fun, safe, and supportive environment. All age groups and fitness levels welcome.
Come learn the fundamentals of barbell lifting for strength and power at our Industrial Strength class! Discover safe and effective ways to increase strength and decrease injury when weight lifting. This undulating periodization program combines core movements from powerlifting and Olympic-style weightlifting to help you maximize your athletic potential.
IC’s intense Spinning Class is interval training at its very best: a calorie burning and muscle building workout that will enhance your cardiovascular health.
Restore overall flexibility and function with active and passive movements that promote muscle balance and body alignment! Our unique Stretch & Restore class features a combination of techniques found in Egoscue, Yoga, Pilates, Core, and Self-Myofascial Release.
Personal Training sessions provide a highly personalized game plan which includes exercise programming, technical coaching, nutritional counseling, and progress tracking to ensure that you surpass any fitness goals you set out to achieve.
Our sports performance training program is specialized to help athletes and teams increase winning attributes, such as strength, power, endurance, speed, and agility, for their sport. By working in conjunction with the coach(es) of your sport, our Sports Performance Training program can be periodized to match the individuals/teams objective for the season.
Corporate Training/First Responder/Team Development
Does your company, agency, or team have special needs that require planning, programming, and customization? Let the Ice Chamber design and implement a program to meet your requirements and exceed your expectations.
How We’re Different:
We focus on athletic performance. We provide training to people of ALL ages and fitness levels. We pride ourselves in being one of the most inclusive, supportive, motivational, and successful fitness environments around!
We coach. We teach proper biomechanics to increase human performance. Our method of physical training is functional. Our training modalities have real world applications. We continue to learn from the best coaches, educators, and researchers in the world.
We avoid “machines” that compensate for weaknesses in stabilizer muscles. We train using body weight, free weights, and whatever elements nature has to offer to “shock” our bodies into optimal health.
We went white water rafting on Saturday in upper northern California on the American Fork River. Well, on this one, we weren’t so lucky. Our boat hit spiraling water within the rapids in multiple directions and it capsized… I am just so grateful that I had been going to your sessions and working hard, because I truly believe it saved our lives. Thank you so much for helping me understand what I can do with my body and how I can function more than I ever thought I could.”
Risa Matsuki
National Alternative Promotions
Columbia Records
