programs

Testimonial:

"We went white water rafting on
Saturday in upper northern California
on the American Fork River. Well, on
this one, we weren't so lucky. Our boat
hit spiraling water within the rapids in
multiple directions and it capsized… I
am just so grateful that I had been
going to your sessions and working
hard, because I truly believe it saved
our lives. Thank you so much for
helping me understand what I can do
with my body and how I can function
more than I ever thought I could."

Risa Matsuki
National Alternative Promotions
Columbia Records

Programs

Starter Pack

Morning Bootcamp

ReBoot

Personal Training

Buddy Sessions

Core Performance Group
Fitness

Flex Access

Weight Loss Strategies

Sports Performance Training

Current Schedule

Policies & Procedures

How We're Different

Calories Counter

We focus on athletic performance. We
provide training to people of ALL ages and
fitness levels. We pride ourselves in being
one of the most inclusive, supportive,
motivational, and successful fitness
environments around!

We coach. We teach proper biomechanics
to increase human performance. Our
method of physical training is functional. Our
training modalities have real world
applications. We continue to learn from the
best coaches, educators, and researchers in
the world.

We avoid “machines” that compensate for
weaknesses in stabilizer muscles. We train
using body weight, free weights, and
whatever elements nature has to offer to
“shock” our bodies into optimal health.