| Personal Training |
Personal Training (One-on-One Training) is the best way for you to identify and accomplish your
fitness goals. Whether you are preparing for your next triathlon or attempting to lose your first 10
pounds, our personal training programs are customized to help you produce superior results. We
provide a game plan that includes exercise programming, technical coaching, nutritional
counseling, and progress tracking to ensure that you surpass any fitness goals you set out to
achieve.
fitness goals. Whether you are preparing for your next triathlon or attempting to lose your first 10
pounds, our personal training programs are customized to help you produce superior results. We
provide a game plan that includes exercise programming, technical coaching, nutritional
counseling, and progress tracking to ensure that you surpass any fitness goals you set out to
achieve.
To put it simply, personal training works because it forces people to be consistent with their
exercise program, which in turn grants them the opportunity to learn and experience the benefits of
adopting a healthier lifestyle.
exercise program, which in turn grants them the opportunity to learn and experience the benefits of
adopting a healthier lifestyle.
| Copyright © 2005. Ice Chamber - Athletic Performance Training. All Rights Reserved. ICE CHAMBER and ICE STORM are trademarks of The Ice Chamber. Copyright 2006. All rights reserved. |
Many people interested in personal training want to lose weight. At the Ice Chamber, instead of
obsessing over strict caloric guidelines, our main objective is to motivate you to incorporate
exercise into your daily routine. Why? Research has proven that people who begin exercising
regularly also begin to make better food choices (often times on their own!).
obsessing over strict caloric guidelines, our main objective is to motivate you to incorporate
exercise into your daily routine. Why? Research has proven that people who begin exercising
regularly also begin to make better food choices (often times on their own!).
We encourage you to start acclimating to vigorous "intentional" exercise on a regular basis in
order for you to: 1) experience a boost in your basal metabolic rate 2) deliver mood-enhancing
chemicals to your brain 3) create a lifestyle change that doesn't center around self-deprivation
(which only leads to binge eating and/or starvation).
order for you to: 1) experience a boost in your basal metabolic rate 2) deliver mood-enhancing
chemicals to your brain 3) create a lifestyle change that doesn't center around self-deprivation
(which only leads to binge eating and/or starvation).
