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KETTLEBELL MASHUP:

HARDSTYLE & GIREVOY SPORT

FEEL THE INNOVATION | JANUARY 20-21, 2018 | San Francisco

Accelerate your skills

Receive world-class education from renowned coaches who have enhanced the careers of professional athletes, trainers, and clinicians.

Get the technique, insights and inspiration you need to take your kettlebell skills to  heights you never imagined.

Learn from the best

Over 1000 athletes and professionals have used our curriculum to better understand the kettlebell - not only for sport and fitness, but also for its relevance to running a successful business.

BE CUTTING EDGE AND AHEAD OF THE CURVE

"Hardstyle & Girevoy Sport (GS) are 2 different foci in the world of kettlebell-based strength training. While Hardstyle emphasizes maximum tension for developing strength and force production for the perfect "one-rep maximum" lift, GS training centers on finding the most efficient path to executing a lift for a maximal number of reps. 


The perfect athlete doesn't favor just one means of movement or own only one type of strength, but rather seeks to optimize several different forms of strength to improve his/her performance on the field & insure career longevity. 

"I've known Steven for over 8 years, as both a professional coach in kettlebell sport as well as an intriguing and cheerful friend!


Steven exhibits enthusiasm and competence with his approach to coaching, providing individualized purposeful focus to each athlete he works with. This makes him a true professional in his field, as his students have become successful athletes with consistent growth in their results. 


WHAT PEOPLE ARE SAYING:

KSENIA DEDUKHINA

Dr. Jimmy Yuan, DC, is one of the premier experts in Hardstyle kettlebell training. As a ranked SFG Team Leader instructor, a faculty member of Functional Movement Systems, the Titleist Performance Institute, and several other leading sports medicine/rehab groups, Dr. Yuan is uniquely positioned to be able to aid your understanding of the how, why, & when behind Hardstyle kettlebell training methods. 


Steven Khuong, CSCS, is perhaps the most successful American GS coaches to date, having developed 8 Masters of Sport, 2 Masters of Sport World Class, and multiple times U.S. and International record holders in the Open, Junior, and Veteran categories. As the Head Coach of the renowned ICKB Team, Steven has led his athletes to compete in and win competitions all over the globe including Germany, Ireland, Croatia, and Russia. He is the founder of Ice Chamber Athletic Performance Training and is responsible for the strength and conditioning programs for professionals who depend on fitness for their livelihoods, including the Albany Firefighters and the Ralph Gracie BJJ competition team. 


Don't miss their unique, first-ever kettlebell mashup workshop on January 20-21, 2018 at the Ice Chamber in the San Francisco Bay Area!"


DR. MARK CHENG

AS FEATURED IN THE BEST SELLER 4-HOUR BODY

8x WORLD CHAMPION & RECORD HOLDER IN KETTLEBELL SPORT

HONORED MASTER OF SPORT

I had the amazing opportunity to train in his gym, and witness his successful development of athletes for kettlebell sport at all levels, from local competitions to the World Championships.


I am confident Steven will deliver to you great success as your coach or mentor in kettlebell sport!"



Jen Cord

Master of Sport World Class

MEET THE PRESENTERS

Dr. Jimmy Yuan

StrongFirst, FMS

Steven Khuong, CSCS

Head Coach ICKB

The San Francisco Bay Area is one the best locations for leisure, culinary, and fitness experiences! So don't miss this unique weekend to train, dine, and accelerate your personal development in one of the top travel destinations in the world!

WHERE IS IT?

ICE CHAMBER

Athletic Performance Training

11:00 AM Philosophy & Methodology


11:30 PM Swing


01:30 PM Clean 


02:30 PM Lunch


03:00 PM Press, Jerk


04:00 PM HS Workout / Training


05:00 PM Drinks / Dinner (optional)

09:00 AM Q&A


10:00 AM Snatch


11:00 AM GS Workout / Training


12:00 PM Rehab & Sport Specific


01:30 PM Q&A


02:00 PM Closing Ceremony


02:30 PM Lunch (optional)

DAY 1 / FUNDAMENTALS

DAY 2 / ADVANCED

SCHEDULE

Athletes / Students

WHO IS THIS FOR?

Entrepreneurs

Coaches / Trainers

Clinicians

DAYS
HOURS
MINUTES
SECONDS

SAVE YOUR SPOT RIGHT NOW