Kettlebell Lifting

The Ice Chamber teaches kettlebell lifting according to the standards of the WKC (World Kettlebell Club), an international governing body on kettlebell lifting. Our system was developed under the direct tutelage of Valery Fedorenko, Ivan Denisov, and Fedor Fuglev - three of the most revered champions in kettlebell history.  By incorporating their world class methods, we built a curriculum that is founded on technical execution, efficiency, and safety.  We have also produced the most successful competition team in America, consistently earning Gold, Silver, and Bronze medals in national and international championships. 

The Ice Chamber Kettlebell Team is comprised of Master Coaches, Master Trainers, and Masters of Sport, providing the best in Kettlebell instruction to individuals, trainers, and Fortune 500 companies.

Kettlebells have proven to be a powerful training tool when used for ballistic multi-joint movements requiring full body integration and core stabilization. Kettlebell methods were designed to increase strength, stamina, and coordination by challenging our muscular, cardiovascular and central nervous systems simultaneously. These fast effective workouts also help to burn fat and improve flexibility.

Train and get fit with some of the top kettlebell lifters in the country in a fun, safe, and supportive environment. All age groups and fitness levels welcome.

Saturdays:  9:00  – 9:45am
Wednesdays: 6:30 – 7:30pm

$179 / month

For more information on Kettlebell Lifting and Kettlebell Sport (Girevoy Sport), Visit www.ICKBGirls.com