Come learn the fundamentals of barbell lifting for strength and power! Discover safe and effective ways to increase strength and decrease injuries when weight lifting.
This undulating periodization program combines core movements from powerlifting and Olympic-style weightlifting to help you maximize your athletic potential.
You must complete the starter pack before joining this class.
Mondays and Wednesdays – Class:
5pm to 6pm
Saturdays – Supervised Practice:
$179 / month