Ice Chamber http://www.icechamber.com Fun workouts, effective programming, functional fitness Wed, 22 Feb 2012 04:15:33 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Sore and Tired http://www.icechamber.com/blog/2012/02/20/sore-and-tired/ http://www.icechamber.com/blog/2012/02/20/sore-and-tired/#comments Mon, 20 Feb 2012 18:03:43 +0000 mayachela http://www.icechamber.com/?p=10285

Feeling the effects of training this weekend with Ivan Denisov and Valery Fedorenko.

Congratulations to all the participants that came from near and far. Ivan complimented the improvement of everyone’s technique.

Great work!

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Sara, Lucy, and Kenny chilling out at Sport Camp this weekend.

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Ivan and Valery spent today training and preparing to host every guest coming to KB Sport Camp this weekend. “We are excited to help everyone in attendance focus on their individual goals.” -Valery

KB Sport Camp starts at noon on Saturday.

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Jen M. on vacation at the IC.

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Simple but not easy.

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Barrett finds his own variation of the DB get-up.

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You can always count on Adena and Joe to show before the sun rises.

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Jared and Mike on their last set.

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Lauren Todd, 8 weeks postpartum.

]]> http://www.icechamber.com/blog/2012/02/10/comeback-mom/feed/ 4 Crazy Monday Nights http://www.icechamber.com/blog/2012/02/09/crazy-monday-nights/ http://www.icechamber.com/blog/2012/02/09/crazy-monday-nights/#comments Fri, 10 Feb 2012 05:03:56 +0000 mayachela http://www.icechamber.com/?p=10239 Your latest BattleZone stats are here.

 

 

 

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