ICKB students: Please be sure to come collect a special gift from Ivan and Ksenia tonight!
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A video featuring some of the spectacular highlights from the Open Cup of Europe 2011
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Master of Sport, Surya Voinar-Fowler
The load distribution while in rack position is a straight line to the mid foot. The same is true while locked and fixated overhead.
Don’t miss this rare opportunity to train with Honored Master of Sport, Valery Fedorenko, America’s 1st Master of Sport, Catherine Imes, and Masters of Sport Ice Chamber Kettlebell Team, all under one roof at the WKC San Francisco Coach Certification!
Date: September 25-26, 2010
Location: Ice Chamber Athletic Performance Training
This is the only West Coast Coach Certification in 2010.
Due to popular demand, the Ice Chamber Kettlebell Team will be hosting another WKC Fitness Trainer Certification on September 24th, in anticipation of Valery Fedorenko’s visit to the SF Bay Area on September 25th.
This course is the prerequisite for the WKC Coach Certification at the Ice Chamber on September 25-26th.
Video of our last Fitness Trainer Certification Â
Date: Friday, September 24, 2010
Time: 12-5pm
Space is limited. Register Now!
“…Hanging over the gym’s only clock in the center of the kettlebell room directly across from four wooden platforms is a banner printed on an old roll of computer paper. In faded Russian red letters, it reads: I Am Champion. Fedor pointed to it right away and then brought his index finger to his forehead with more to say about it. “This is not about arrogance,†Valery began to translate, “This is about using your mind and believing in yourself. You must be the one to think you are a champion in order to become one,†Fedor wisely advised…” READ MORE
Maya and Surya with 15x World Champion Fedor Fuglev
The ladies are back from the World Kettlebell Club’s Ukrainian Sport Camp hosted at the historic training facility of 15x World Champion, Fedor Fuglev (who is 48 years of age by the way, but wait till you see the stuff he does). With more than 24 hours of travel time and 4 flights to get home, they are a bit jet lagged, but full of immense gratitude for their incredible experience. Maya and Surya promise to chronicle their most amazing excursion to date on the ICKB site very soon. Until then, here is a video of their once in a lifetime adventure to the Black Sea.
Best,
Steven
Take a look at the successes and failures of the ICKB Girls over the past two years.
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We also want to take this opportunity to acknowledge and thank our Head Coaches Valery Fedorenko and Catherine Imes, our friends and family here at the IC and from around the world, and also our wonderfully supportive sponsors:Â Athleta, FlexPower, ATP Pro Lifting Gear, Mahler’s Aggressive Strength, and KettleGuard.
Happy Easter!
Surya claims her Master of Sport victory after her last rep...
Congratulations to ICKB Girls Sara & Surya for earning their Master of Sport rank in the Long Cycle this past weekend at the 2010 Arnold Sports Festival!
Sara at the top of the Long Cycle Clean & Jerk
“Leading up to the moment, Sara was nervous and nauseous, but she fired off her set with classic well-trained speed strength and I didn’t see an ounce of doubt after rep one….”
Kettlebell girl power from around the world:
Andreja Ravnik, Mateja Legan, & Tajda SoboÄan from Team Slovenia.
Master of Sport, Emily Friedel, from Australia.
… and of course our very own IC Kettlebell Girl, Surya Voinar-Fowler, breaking stereotypes about women performing double Jerks!
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| Victoria Kettlebell Sport Classic 2013 |
