Ice Chamber » Sara Nelson http://www.icechamber.com Fun workouts, effective programming, functional fitness Sat, 11 Feb 2012 06:06:02 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 SF Certification Weekend with VF http://www.icechamber.com/blog/2010/09/10/sf-certification-weekend-with-vf/ http://www.icechamber.com/blog/2010/09/10/sf-certification-weekend-with-vf/#comments Sat, 11 Sep 2010 05:53:42 +0000 admin http://icechamber.com/blog/?p=5493

Don’t miss this rare opportunity to train with Honored Master of Sport, Valery Fedorenko, America’s 1st Master of Sport, Catherine Imes, and Masters of Sport Ice Chamber Kettlebell Team, all under one roof at the WKC San Francisco Coach Certification!

Date: September 25-26, 2010

Location: Ice Chamber Athletic Performance Training

Register Now!

This is the only West Coast Coach Certification in 2010.

Due to popular demand, the Ice Chamber Kettlebell Team will be hosting another WKC Fitness Trainer Certification on September 24th, in anticipation of Valery Fedorenko’s visit to the SF Bay Area on September 25th.

This course is the prerequisite for the WKC Coach Certification at the Ice Chamber on September 25-26th.

Video of our last Fitness Trainer Certification  
Date: Friday, September 24, 2010
Time: 12-5pm

Space is limited. Register Now!

]]> http://www.icechamber.com/blog/2010/09/10/sf-certification-weekend-with-vf/feed/ 2 Two Years in the Making http://www.icechamber.com/blog/2010/04/04/two-years-in-the-making/ http://www.icechamber.com/blog/2010/04/04/two-years-in-the-making/#comments Sun, 04 Apr 2010 15:36:39 +0000 admin http://icechamber.com/blog/?p=4451

Take a look at the successes and failures of the ICKB Girls over the past two years.

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We also want to take this opportunity to acknowledge and thank our Head Coaches Valery Fedorenko and Catherine Imes, our friends and family here at the IC and from around the world, and also our wonderfully supportive sponsors:  Athleta, FlexPower, ATP Pro Lifting Gear, Mahler’s Aggressive Strength, and KettleGuard.

Happy Easter!

]]> http://www.icechamber.com/blog/2010/04/04/two-years-in-the-making/feed/ 16 Sara & Surya earn Master of Sport http://www.icechamber.com/blog/2010/03/09/sara-surya-earn-master-of-sport/ http://www.icechamber.com/blog/2010/03/09/sara-surya-earn-master-of-sport/#comments Wed, 10 Mar 2010 03:49:18 +0000 admin http://icechamber.com/blog/?p=4235 Surya claims her Master of Sport victory after her last rep...

Surya claims her Master of Sport victory after her last rep...

Congratulations to ICKB Girls Sara & Surya for earning their Master of Sport rank in the Long Cycle this past weekend at the 2010 Arnold Sports Festival!

Sara feeling rock solid at the top of the jerk

Sara at the top of the Long Cycle Clean & Jerk

“Leading up to the moment, Sara was nervous and nauseous, but she fired off her set with classic well-trained speed strength and I didn’t see an ounce of doubt after rep one….”

Read full report here.

]]> http://www.icechamber.com/blog/2010/03/09/sara-surya-earn-master-of-sport/feed/ 25 Technique First http://www.icechamber.com/blog/2010/02/01/technique-first/ http://www.icechamber.com/blog/2010/02/01/technique-first/#comments Tue, 02 Feb 2010 06:38:08 +0000 admin http://icechamber.com/blog/?p=3902 fedor fuglev

Current World Champion, Fedor Fuglev

Here is my latest article on the importance of safety and proper handling.  I hope you like it.

Best,

Steven

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