If you implement best practices with lighter kettlebells, lockout and fixation become second hand when the load gets heavier. IC lifters training for the West Coast Kettlebell Sport Classic on Feb. 9, please take note of the total body stability of Jessica’s snatch set in this video. These are the standards at which your sets will be judged by.
Don’t miss this rare opportunity to train with Honored Master of Sport, Valery Fedorenko, America’s 1st Master of Sport, Catherine Imes, and Masters of Sport Ice Chamber Kettlebell Team, all under one roof at the WKC San Francisco Coach Certification!
Date: September 25-26, 2010
Location: Ice Chamber Athletic Performance Training
This is the only West Coast Coach Certification in 2010.
Due to popular demand, the Ice Chamber Kettlebell Team will be hosting another WKC Fitness Trainer Certification on September 24th, in anticipation of Valery Fedorenko’s visit to the SF Bay Area on September 25th.
This course is the prerequisite for the WKC Coach Certification at the Ice Chamber on September 25-26th.
Video of our last Fitness Trainer Certification Â
Date: Friday, September 24, 2010
Time: 12-5pm
Space is limited. Register Now!
Take a look at the successes and failures of the ICKB Girls over the past two years.
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We also want to take this opportunity to acknowledge and thank our Head Coaches Valery Fedorenko and Catherine Imes, our friends and family here at the IC and from around the world, and also our wonderfully supportive sponsors:Â Athleta, FlexPower, ATP Pro Lifting Gear, Mahler’s Aggressive Strength, and KettleGuard.
Happy Easter!
The only wrist wrap designed for Kettlebell Lifting
Master of Sport, Dr. Scott Helsley, wrote a great review of the Kettle Guard, an ICKB Girls innovation.
“The Kettle Guards are a big improvement over both the simple wrist bands and wraps… I did my long cycle set and then I used them for a strongman set of jerks and cleans with the 40kg bell at the AKC booth. I also used them at home in similar sets with 48 and 53kg bells…”
