0700 regulars, Kendra and Kat, are making amazing progress in a short amount of time.

Carolyn is already back in action – only 6 weeks postpartum!

Thank you Michelle for sending us this clip.

So, as it turned out, Nick managed to tie Matt C. for the 1st quarter champion title last night.  Therefore,  we need your input for three events to serve as the tie breaker in next week’s challenge.  All serious suggestions will be considered for the live telecast.

Best of luck to our competitors.

When you’re short on time, nothing beats the Kettlebell snatch for fitness. Here’s one example of an 8 minute workout with Jess.

For those with shoulder and/or wrist flexibility issues, crossing the arms to rack the barbell on the deltoids may serve as a viable option.

“You want us to do whaaad?”