Fibromyalgia never stopped Maria H. from throwing kettlebells around or training at her best. In fact, she is even more committed to overcoming the ailment with a higher level of fitness . Maria is a shining example of extraordinary people working through their adversities at the IC.
Chamber full of Cheer!
“This is my wish for you: peace of mind, prosperity through the year, happiness that multiplies, health for you and yours, fun around every corner, energy to chase your dreams, joy to fill your holidays!
– D.M. Dellinger”
Jaimal Yogis with Cassandra Feliciano, Coco Keevan, Olivia Martin, and Jenna Scatena | Photography by Jayms Ramirez / Alex Tehrani / Dmitry Gudkov | | December 21, 2011
Gone are the days when getting fit meant a humdrum relationship between you, your treadmill, and your headphones. Thanks to a new wave of exercise trends that embrace the defining ethos of our culture—connectedness—working out has never been so much fun… read more
Pick up your copy of the January 2012 issue at your local bookstore.
Congratulations to Tivonna and Jared on the birth of their new baby, Josiah!
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Hey Steve,
Just wanted to let the IC fam know that little Josiah was born today. He came in at 8 pounds 8 ounces and 21 inches long. See you all soon!
Jared
Name: Spencer Star
Age: 69
Motto: Keep moving everyday
Spencer can be found at the IC on most days partnering with folks 1/3 his age. While society tells us we should be taking lite walks and minimizing exercise risks as we mature, Spencer is having more fun getting fitter by training smarter. He currently does 3-4 bootcamps in addition to 2-3 days of rest/recovery/mobility exercises per week. He also schedules regular body work to maintain healthy circulation and manage soft tissue damage from resistance training. This all makes sense considering his Ph.D in Economics from Cal. 
The women of the Chinese National Team are the best at what they do. Since 2000, they have held 14 world records in 6 different weight divisions.
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
