Posts in "Stretching"

Restoration is Necessity

Thank you Elisabeth for keeping us resilient!

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The Saturday Morning Report

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Thanks to KB Coach Sara, ICKB lifters attended Elisabeth’s Stretch & Restore class in preparation for the West Coast Classic Kettlebell Championships next month.

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Partner agility and locomotion during Core class

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Alice making the hip-bridge/dumbbell chest press look easy

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Mary Dang is back home at the IC!

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Monica supporting her sister Martha through a brutal set of sit-up/press-up in preparation for Martha’s upcoming wedding in June.

Stretch Yourself with Kirk

Group Workouts, Stretching | October 1, 2013

Every Wednesday at 9AM and 10AM, Kirk teaches a Pilates / Boot Camp combo class — a perfect formula for fitness. If you are in need of additional restoration and balance, join us for this “Stretch & Restore” class at 10:45AM which has become a popular supplement for 10AM boot campers.
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Assisted Restoration

Group Workouts, Stretching | July 31, 2013

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Partner assisted deep tissue work with Kirk today.

Don’t Forget to Stretch

Deep Thoughts, Stretching | October 15, 2012

Recovery techniques such as the Egoscue Method have proven to be a great equalizer for high intensity training at the IC.  Many people with chronic pains have experienced remarkable improvements after working with Johnny.  If you suspect you are in need of a postural / muscular tune-up, be sure to contact us to schedule your therapy session!

Balance Movement on Wednesdays

Group Workouts, Stretching | October 3, 2012

Attending Kirk’s Stretch & Restore format on Wednesdays has been well worth the time and effort for those in need of some mid-week restoration and extra TLC for their aches and pains.  Check out these happy IC Bootcampers this morning! The word is spreading quickly…

Restoration Nation

Group Workouts, Stretching | August 11, 2012

Feeling good at 8:15am this morning

Considering all of the Summer activities we’ve been hearing about including camping trips, swim meets, and long plane rides, it’s no wonder Stretch & Restore classes have been the talk of the town!

Beginning this Wednesday, Stretch & Restore will be expanded to a 45 minute format with Kirk immediately following Boot Camp at 10:45am.  Come check it out; your body will thank you for it!

Warriors

Group Workouts, Stretching | October 19, 2011

Nate, Chris, Mitzi, Lisa, and Ann

Holding this basic yoga pose is not easy when your heart rate is near maximal.

Starting Young

How cute is baby Frank?!

Let’s be Frank, after a couple of years at the Chamber, this is what a family outing now looks like in the Walker household.

Stretch for Success

“I never struggled with injury problems because of my preparation, in particular my stretching.  Stretching was a major part of my preparation!”

–1976 and 1984 Olympic Gold Medalist (Track and Field – 400m hurdles), Edwin Moses