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	<title>Ice Chamber &#187; Press</title>
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	<link>http://www.icechamber.com</link>
	<description>Fun workouts, effective programming, functional fitness</description>
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		<title>Ice Chamber featured in San Francisco Magazine</title>
		<link>http://www.icechamber.com/blog/2011/12/24/ice-chamber-featured-in-san-francisco-magazine/</link>
		<comments>http://www.icechamber.com/blog/2011/12/24/ice-chamber-featured-in-san-francisco-magazine/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 15:49:01 +0000</pubDate>
		<dc:creator>mayachela</dc:creator>
				<category><![CDATA[Kettlebell Sport]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Ice Chamber Kettlebell Girls]]></category>
		<category><![CDATA[San Francisco Magazine]]></category>

		<guid isPermaLink="false">http://www.icechamber.com/?p=9956</guid>
		<description><![CDATA[Fitness likes friends Jaimal Yogis with Cassandra Feliciano, Coco Keevan, Olivia Martin, and Jenna Scatena &#124; Photography by Jayms Ramirez / Alex Tehrani / Dmitry Gudkov &#124; &#124; December 21, 2011 Gone are the days when getting fit meant a humdrum relationship between you, your treadmill, and your headphones. Thanks to a new wave of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.icechamber.com/ice-chamber-featured-in-san-francisco-magazine/"><img class="alignnone size-full wp-image-9957" title="kettleballICGirls2" src="http://www.icechamber.com/wp-content/uploads/2011/12/kettleballICGirls2.jpg" alt="" width="397" height="299" /></a></p>
<p><img class="alignnone size-full wp-image-9933" title="sanf_mag" src="http://www.icechamber.com/wp-content/uploads/2011/12/sanf_mag.png" alt="" width="279" height="65" /></p>
<h1>Fitness likes friends</h1>
<p>Jaimal Yogis with Cassandra Feliciano, Coco Keevan, Olivia Martin, and Jenna Scatena | Photography by Jayms Ramirez / Alex Tehrani / Dmitry Gudkov | | December 21, 2011</p>
<div>
<p>Gone are the days when getting fit meant a humdrum relationship between you, your treadmill, and your headphones. Thanks to a new wave of exercise trends that embrace the defining ethos of our culture—connectedness—working out has never been so much fun&#8230; <a href="http://www.icechamber.com/ice-chamber-featured-in-san-francisco-magazine/">read more</a></p>
<p><strong>Pick up your copy of the January 2012 issue at your local bookstore.</strong></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.icechamber.com/blog/2011/12/24/ice-chamber-featured-in-san-francisco-magazine/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Emily interviews Maya</title>
		<link>http://www.icechamber.com/blog/2010/04/28/emily-interviews-maya/</link>
		<comments>http://www.icechamber.com/blog/2010/04/28/emily-interviews-maya/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 04:33:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community Highlights]]></category>
		<category><![CDATA[Deep Thoughts]]></category>
		<category><![CDATA[Kettlebell Sport]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Working Smart]]></category>
		<category><![CDATA[Emily Friedel]]></category>
		<category><![CDATA[Ice Chamber Kettlebell Girls]]></category>
		<category><![CDATA[ICKB Girls]]></category>
		<category><![CDATA[Master of Sport]]></category>
		<category><![CDATA[Maya Garica]]></category>
		<category><![CDATA[Mayachela Garica]]></category>

		<guid isPermaLink="false">http://icechamber.com/blog/?p=4681</guid>
		<description><![CDATA[Australia&#8217;s 1st Master of Sport, Emily Friedel interviews Maya about motherhood, double jerks for women, and the history of the ICKB Girls: You are a mother, as is one of your team members, how have you guys achieved such a high level of lifting with so much else going on in your lives? &#8220;&#8230;I think [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignnone" style="width: 217px"><img class=" " title="Maya - technique first" src="http://docs.google.com/File?id=ddtm32hf_233gcq9ssdk_b" alt="" width="207" height="283" /><p class="wp-caption-text">&quot;Take your mind off of the numbers and focus on the elegance of your execution.&quot; -Maya</p></div>
<p>Australia&#8217;s 1st Master of Sport, <strong>Emily Friedel</strong> interviews <strong>Maya</strong> about motherhood, double jerks for women, and the history of the <a title="Ice Chamber Kettlebell Girls" href="http://www.ickbgirls.com" target="_blank">ICKB Girls</a>:</p>
<p><strong>You are a mother, as is one of your team members, how have you  guys achieved such a high level of lifting with so much else going on in  your lives?</strong></p>
<p><strong>&#8220;&#8230;</strong>I think kettlebell fitness, as opposed to sport, is far more compatible  with my lifestyle right now, but I got into the competitive aspect of  this long before I knew what I was up against as a mother (our son was  only 10 months old when we first started competing).Â  The only reason I  didnâ€™t give up after a series of disappointments and failed attempts on  the platform is because Steve, Jess, Sara, and Surya wouldnâ€™t let me&#8230;&#8221;</p>
<p><strong><a title="Maya's interview w" href="http://achyball.com/?p=251" target="_blank">READ the FULL interview HERE</a></strong></p>
]]></content:encoded>
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		<slash:comments>12</slash:comments>
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		<title>Victories at the 2010 Pan Am Weekend</title>
		<link>http://www.icechamber.com/blog/2010/04/11/victory-at-the-2010-pan-am-weekend/</link>
		<comments>http://www.icechamber.com/blog/2010/04/11/victory-at-the-2010-pan-am-weekend/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 02:09:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community Highlights]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Travels]]></category>
		<category><![CDATA[Annie Shiraishi]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[Eduardo Luis Fraga]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Michael Eldred]]></category>
		<category><![CDATA[Pan American BJJ 2010]]></category>
		<category><![CDATA[USA Olympic Judo]]></category>

		<guid isPermaLink="false">http://icechamber.com/blog/?p=4544</guid>
		<description><![CDATA[Congratulations to Eduardo for winning the Silver Medal in the Black Belt Division at the 2010 Pan American Brazilian Jiu-Jitsu Championships in Irvine, CA today! Meanwhile Annie and Michael were down in El Salvador fighting in the 2010 Pan American Judo Championships.Â Â  Annie writes: &#8220;Mike and I didn&#8217;t have a good year this year at [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_4545" class="wp-caption alignnone" style="width: 341px"><img class="size-full wp-image-4545  " title="eduardopanambjj" src="http://icechamber.com/blog/wp-content/uploads/2010/04/eduardopanambjj.jpg" alt="eduardopanambjj" width="331" height="534" /><p class="wp-caption-text">Eduardo sporting his IC apparel on the podium</p></div>
<p>Congratulations to Eduardo for winning the<strong> Silver Medal</strong> in the <strong>Black Belt Division</strong> at the <strong>2010 Pan American Brazilian Jiu-Jitsu Championships</strong> in Irvine, CA today!</p>
<div id="attachment_4552" class="wp-caption alignnone" style="width: 456px"><img class="size-full wp-image-4552 " title="panamjudo" src="http://icechamber.com/blog/wp-content/uploads/2010/04/panamjudo.jpg" alt="panamjudo" width="446" height="311" /><p class="wp-caption-text">As part of Team USA, Mike and Annie always fight amongst the best in the world</p></div>
<p>Meanwhile <strong>Annie</strong> and <strong>Michael</strong> were down in El Salvador<span style="font-family: Arial; font-size: 10pt;"><span style="color: #000000;"> </span></span> fighting in the <strong>2010 Pan American Judo Championships</strong>.Â Â  Annie writes: &#8220;Mike and I didn&#8217;t have a good year this year at Pan Ams. Mike went 0-2 yesterday and I went 0-1 (I didn&#8217;t get pulled through to fight in the repechage).Â  However, I got the chance to <strong>redeem myself in the team competition going 3-0 </strong>helping win against Guatemala, Puerto Rico and Argentina.Â  I had to fight up a division (-52kg) because the team event only had certain weight classes and mine (-48kg) wasn&#8217;t picked. So I fought up and was able to redeem myself&#8230;&#8221;</p>
<p><strong>We are extremely proud of all of our athletes. </strong>Win or lose, you guys represent the IC to the fullest.Â  Keep up the great work!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.icechamber.com/blog/2010/04/11/victory-at-the-2010-pan-am-weekend/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<item>
		<title>News from the Big Apple</title>
		<link>http://www.icechamber.com/blog/2010/03/27/news-from-the-big-apple/</link>
		<comments>http://www.icechamber.com/blog/2010/03/27/news-from-the-big-apple/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 06:17:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community Highlights]]></category>
		<category><![CDATA[Kettlebell Sport]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Travels]]></category>
		<category><![CDATA[Girevoy Sport]]></category>
		<category><![CDATA[Long Cycle Championships]]></category>
		<category><![CDATA[Master of Sport]]></category>
		<category><![CDATA[Maya Garcia]]></category>
		<category><![CDATA[Mayachela Garcia]]></category>
		<category><![CDATA[World Kettlebell Club]]></category>
		<category><![CDATA[World LongCycle Championships]]></category>

		<guid isPermaLink="false">http://icechamber.com/blog/?p=4392</guid>
		<description><![CDATA[Team Ice Chamber made another impressive showing this weekend at the World LongCycle Championship in NYC! Mel won the Silver (earned CMS rank) while Jen took the Gold in their respective weight classes of the 16kg division. Sara and Surya take it to the next level by winning two Golds in the 24kg division! Finally, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-4393" title="iccrewnyc" src="http://icechamber.com/blog/wp-content/uploads/2010/03/iccrewnyc.jpg" alt="iccrewnyc" width="373" height="233" /></p>
<p>Team Ice Chamber made another impressive showing this weekend at the World LongCycle Championship in NYC!</p>
<p><img class="alignnone size-full wp-image-4394" title="meljen16" src="http://icechamber.com/blog/wp-content/uploads/2010/03/meljen16.jpg" alt="meljen16" width="424" height="280" /></p>
<p>Mel won the Silver (earned CMS rank) while Jen took the Gold in their respective weight classes of the 16kg division.</p>
<p><img class="alignnone size-full wp-image-4395" title="sarasurya24s" src="http://icechamber.com/blog/wp-content/uploads/2010/03/sarasurya24s.jpg" alt="sarasurya24s" width="423" height="253" /></p>
<p>Sara and Surya take it to the next level by winning <strong>two Golds </strong>in the<strong> 24kg division</strong>!</p>
<p><img class="alignnone size-full wp-image-4505" title="mayatriple" src="http://icechamber.com/blog/wp-content/uploads/2010/03/mayatriple2.jpg" alt="mayatriple" width="179" height="289" /></p>
<p>Finally, Maya took gold in her weight class and simultaneously became (along with Lorna Kleidman) one of the last women to earn a MS rank in the <strong>20kg Long Cycle </strong>(current WKC rankings). Â With this accomplishment, the <a href="http://www.ickbgirls.com" target="_blank">ICKB Girls</a> became the only team in the country to be comprised 100% of Masters of Sport!</p>
<p>Best,<br />
Steven</p>
]]></content:encoded>
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		<slash:comments>37</slash:comments>
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		<item>
		<title>A League of Her Own</title>
		<link>http://www.icechamber.com/blog/2009/12/14/a-league-of-her-own/</link>
		<comments>http://www.icechamber.com/blog/2009/12/14/a-league-of-her-own/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 05:18:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community Highlights]]></category>
		<category><![CDATA[Kettlebell Sport]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Ice Chamber Kettlebell Team]]></category>
		<category><![CDATA[Karen Dutina]]></category>
		<category><![CDATA[World Kettlebell Club]]></category>

		<guid isPermaLink="false">http://icechamber.com/blog/?p=3617</guid>
		<description><![CDATA[Karen Dutina featured in World Kettlebell News!]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-3618" title="-karen_abst1" src="http://icechamber.com/blog/wp-content/uploads/2009/12/karen_abst1.jpg" alt="-karen_abst1" width="322" height="172" /></p>
<p>Karen Dutina featured in <a href="http://www.worldkettlebellnews.com/" target="_blank">World Kettlebell News</a>!</p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Chef Beth in the Wall Street Journal</title>
		<link>http://www.icechamber.com/blog/2009/11/09/chef-beth-in-the-wall-street-journal/</link>
		<comments>http://www.icechamber.com/blog/2009/11/09/chef-beth-in-the-wall-street-journal/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 07:45:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community Highlights]]></category>
		<category><![CDATA[Kettlebell Sport]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://icechamber.com/blog/?p=3405</guid>
		<description><![CDATA[Be sure to pick up today&#8217;s (Tuesday, November 10th) edition of the Wall Street Journal to see Celebrity Chef Beth Wells and the Ice Chamber featured in the paper&#8217;s &#8220;What&#8217;s Your Workout?&#8221; section. You can also read the online version and watch the video of Beth clean, jerk, and snatching her favorite kettlebells!]]></description>
			<content:encoded><![CDATA[<p><a href="http://s.wsj.net/public/resources/documents/info-WORKOUT09.html" target="_blank"><img class="alignnone size-full wp-image-3406" title="icwsj2" src="http://icechamber.com/blog/wp-content/uploads/2009/11/icwsj2.jpg" alt="icwsj2" width="399" height="396" /></a></p>
<p>Be sure to pick up today&#8217;s (Tuesday, November 10th) edition of the <strong>Wall Street Journal</strong> to see <strong>Celebrity Chef Beth Wells</strong> and the Ice Chamber featured in the paper&#8217;s <a href="http://s.wsj.net/public/resources/documents/info-WORKOUT09.html" target="_blank">&#8220;What&#8217;s Your Workout?&#8221;</a> section.</p>
<p>You can also read the online version and <a href="http://s.wsj.net/public/resources/documents/info-WORKOUT09.html" target="_blank">watch the video</a> of Beth clean, jerk, and snatching her <a href="http://www.americankettlebellclub.com/forum/faq.php" target="_blank">favorite kettlebells</a>!</p>
]]></content:encoded>
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		<slash:comments>24</slash:comments>
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		<item>
		<title>Kettlebells on Live TV: View from the Bay</title>
		<link>http://www.icechamber.com/blog/2009/09/23/kettlebells-on-live-tv-view-from-the-bay/</link>
		<comments>http://www.icechamber.com/blog/2009/09/23/kettlebells-on-live-tv-view-from-the-bay/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 06:31:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kettlebell Sport]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[People]]></category>
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		<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://icechamber.com/blog/?p=3042</guid>
		<description><![CDATA[[See post to watch Flash video] In case you missed the ICKB Team on KGO Channel 7&#8242;s View from the Bay this afternoon, here is the video stream. Enjoy!]]></description>
			<content:encoded><![CDATA[[See post to watch Flash video]
<p>In case you missed the ICKB Team on KGO Channel 7&#8242;s View from the Bay this afternoon, here is the video stream.</p>
<p>Enjoy!</p>
]]></content:encoded>
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		<slash:comments>33</slash:comments>
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		<item>
		<title>Michael Makes the World Team!</title>
		<link>http://www.icechamber.com/blog/2009/04/20/michael-makes-the-world-team/</link>
		<comments>http://www.icechamber.com/blog/2009/04/20/michael-makes-the-world-team/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 17:36:55 +0000</pubDate>
		<dc:creator>mayachela</dc:creator>
				<category><![CDATA[Community Highlights]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Success Stories]]></category>

		<guid isPermaLink="false">http://icechamber.com/blog/2009/04/20/michael-makes-the-world-team/</guid>
		<description><![CDATA[Michael Eldred took Gold at the 2009 USA Judo Senior National Championships in San Diego, CA over the weekend.Â  This win has secured his spot in the World Championships to be held August 26-30 in Rotterdam, Netherlands.Â  Congratulations Michael on another remarkable performance!]]></description>
			<content:encoded><![CDATA[<p><img alt="michael" id="image2717" src="http://icechamber.com/tmp/michaele1.jpg" /></p>
<p>Michael Eldred took Gold at the <span style="font-weight: bold">2009 USA Judo Senior National Championships</span> in San Diego, CA over the weekend.Â  This win has secured his spot in the<strong> World Championships</strong> to be held <strong>August 26-30 in Rotterdam, Netherlands</strong>.Â  Congratulations Michael on another remarkable performance!</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Hot Off the Press</title>
		<link>http://www.icechamber.com/blog/2009/03/31/hot-off-the-press/</link>
		<comments>http://www.icechamber.com/blog/2009/03/31/hot-off-the-press/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 04:44:46 +0000</pubDate>
		<dc:creator>mayachela</dc:creator>
				<category><![CDATA[Community Highlights]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Kettlebell Sport]]></category>
		<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://icechamber.com/blog/2009/03/31/hot-off-the-press/</guid>
		<description><![CDATA[Check out today&#8217;s EXAMINER.com article on KB Sport and the ICKB Girls! &#8220;&#8230;If the sport conjures images of burly weight lifters grunting through a series of vein-popping sets, youâ€™ll find none of that at Ice Chamber. The usual stereotypes fail to apply here. And if you hang around long enough, contrary themes about fitness, lifting [...]]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://www.examiner.com/x-3549-SF-Sports-Examiner~y2009m3d31-Albany-gym-offers-the-first-allwomens-competitive-kettlebell-team"><img id="image2674" alt="Ice Chamber Kettlebell Girls " src="http://icechamber.com/tmp/ickbgirlsblog.jpg" /></a></p>
<p>Check out today&#8217;s <a target="_blank" href="http://www.examiner.com/x-3549-SF-Sports-Examiner~y2009m3d31-Albany-gym-offers-the-first-allwomens-competitive-kettlebell-team"><strong>EXAMINER.com</strong></a> article on KB Sport and the <strong>ICKB Girls</strong>!</p>
<p>&#8220;&#8230;If the sport conjures images of burly weight lifters grunting through a series of vein-popping sets, youâ€™ll find none of that at Ice Chamber. The usual stereotypes fail to apply here. And if you hang around long enough, contrary themes about fitness, lifting weights, the sport of kettlebell and how all of this applies to women emerge&#8230;&#8221;</p>
<p><a target="_blank" href="http://www.examiner.com/x-3549-SF-Sports-Examiner~y2009m3d31-Albany-gym-offers-the-first-allwomens-competitive-kettlebell-team">Click Here to Read More </a><br />
______________________________________________</p>
<p><a target="_blank" title="Kettlebell Fundamentals" href="http://www.icechamber.com/kblifting.html">Register for Kettlebell Fundamentals</a>: Levels I, II, III</p>
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		<slash:comments>6</slash:comments>
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