Going for a lovely walk to take full advantage of this gorgeous springtime weather.

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Yesterday’s 2.6 mile run (disguised as 1.3 miles) along our beautiful bay shore.

Now that the weather has warmed-up we are making full use of our outdoor space. It’s time for a group run along the shoreline! Get ready for Saturday, be sure to wear sunscreen and a hat.

All heart

Without a doubt the 6 AM’ers are incredibly dedicated to health and fitness. For many of the wonderful people pictured here, dawn is the only available time to prioritize exercise.  Imagine what that’s like on Monday mornings!  Respect.

Self-monitored intensity

Today’s workout was one of those that required each individual to manage their own level of perceived exhaustion. How would you rate your own performance?

Meditation in progress.

Jen demonstrates how the pros get rest in the rack position.

The show must go on!

There’s no stopping the Saturday morning bum-rush!