Weighted chop with an incline plank

We love coupling active and stationary modes of exercise. The combination feels good!

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Take a lap around the circuit with Brian Meckler.

Nate, Chris, Mitzi, Lisa, and Ann

Holding this basic yoga pose is not easy when your heart rate is near maximal.

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One of the reasons IC’ers stay in such great shape is due to contrasts of movement — to keep you on and off your feet.  Level changes, progressive overload, and rest recovery cycles all keep the heart and lungs pumping while providing a safe and healthy way to intensify daily workouts.

Elise is one of our most persistent 6am’ers never missing a beat.  Success is often as simple as finding a consistent time to exercise and sticking with it.

How cute is baby Frank?!

Let’s be Frank, after a couple of years at the Chamber, this is what a family outing now looks like in the Walker household.