Ice Chamber » Group Workouts http://www.icechamber.com Fun workouts, effective programming, functional fitness Sun, 12 Feb 2012 05:16:18 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Crazy Monday Nights http://www.icechamber.com/blog/2012/02/09/crazy-monday-nights/ http://www.icechamber.com/blog/2012/02/09/crazy-monday-nights/#comments Fri, 10 Feb 2012 05:03:56 +0000 mayachela http://www.icechamber.com/?p=10239 Your latest BattleZone stats are here.

 

 

 

]]> http://www.icechamber.com/blog/2012/02/09/crazy-monday-nights/feed/ 2 On the Ropes http://www.icechamber.com/blog/2012/02/07/on-the-ropes/ http://www.icechamber.com/blog/2012/02/07/on-the-ropes/#comments Wed, 08 Feb 2012 01:40:45 +0000 mayachela http://www.icechamber.com/?p=10220

Becky consistently exhibits anomalous endurance. We have to devise innovative ways to slow her down!
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In the Press this Week: Vote IC as the Best Place to Work Out!

]]> http://www.icechamber.com/blog/2012/02/07/on-the-ropes/feed/ 3 Practice Makes Perfect http://www.icechamber.com/blog/2012/02/06/practice-makes-perfect/ http://www.icechamber.com/blog/2012/02/06/practice-makes-perfect/#comments Mon, 06 Feb 2012 18:41:13 +0000 mayachela http://www.icechamber.com/?p=10205

Olga Yaremenka sets new world record with 190 snatches using the 24kg kettlebell. Can you guess what t-shirt she is wearing?

Check out JD and James competing for the first time... but keep in mind, learning to lift kbs properly does NOT mean you have to step on the platform too. You're welcome to learn to use them for fitness!

Beginning tomorrow February 7th, the IC will now hold supervised kettlebell practice sessions every Tuesday and Thursday between 5:30-6:15pm. Open to all levels (beginners and children 10yrs. and older are welcome)!

]]> http://www.icechamber.com/blog/2012/02/06/practice-makes-perfect/feed/ 5 Brutal http://www.icechamber.com/blog/2012/01/30/brutal/ http://www.icechamber.com/blog/2012/01/30/brutal/#comments Tue, 31 Jan 2012 05:58:03 +0000 mayachela http://www.icechamber.com/?p=10180

Battlezone Mondays are heating up.

]]> http://www.icechamber.com/blog/2012/01/30/brutal/feed/ 4 Join the Band http://www.icechamber.com/blog/2012/01/24/join-the-band/ http://www.icechamber.com/blog/2012/01/24/join-the-band/#comments Wed, 25 Jan 2012 04:40:58 +0000 mayachela http://www.icechamber.com/?p=10121

]]> http://www.icechamber.com/blog/2012/01/24/join-the-band/feed/ 0 Hold Me Back http://www.icechamber.com/blog/2012/01/19/hold-me-back/ http://www.icechamber.com/blog/2012/01/19/hold-me-back/#comments Fri, 20 Jan 2012 03:49:39 +0000 mayachela http://www.icechamber.com/?p=10110

Slowing Mara down is not the easiest thing to do.

]]> http://www.icechamber.com/blog/2012/01/19/hold-me-back/feed/ 2 Off to the Races http://www.icechamber.com/blog/2012/01/09/off-to-the-races-2/ http://www.icechamber.com/blog/2012/01/09/off-to-the-races-2/#comments Tue, 10 Jan 2012 04:16:38 +0000 mayachela http://www.icechamber.com/?p=10057

Check the intensity on Nick’s face.  You think he wants to win?

]]> http://www.icechamber.com/blog/2012/01/09/off-to-the-races-2/feed/ 5 Strictly Business http://www.icechamber.com/blog/2012/01/04/strictly-business/ http://www.icechamber.com/blog/2012/01/04/strictly-business/#comments Thu, 05 Jan 2012 05:25:43 +0000 mayachela http://www.icechamber.com/?p=10017

Haas MBAs’ field trip to IC Core Class.

]]> http://www.icechamber.com/blog/2012/01/04/strictly-business/feed/ 1 Start the New Year with a Bang http://www.icechamber.com/blog/2012/01/02/start-the-new-year-with-a-bang/ http://www.icechamber.com/blog/2012/01/02/start-the-new-year-with-a-bang/#comments Tue, 03 Jan 2012 06:50:56 +0000 mayachela http://www.icechamber.com/?p=10010 The first BattleZone of the 2012. Tonight’s winning team: Nick, Jim, Jill, Daniel M., and Dado.

]]> http://www.icechamber.com/blog/2012/01/02/start-the-new-year-with-a-bang/feed/ 10 Cooperation http://www.icechamber.com/blog/2011/12/15/cooperation/ http://www.icechamber.com/blog/2011/12/15/cooperation/#comments Fri, 16 Dec 2011 02:48:04 +0000 mayachela http://www.icechamber.com/?p=9870

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