Ice Chamber » Group Workouts http://www.icechamber.com Fun workouts, effective programming, functional fitness Wed, 23 May 2012 02:15:40 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Chorus Line http://www.icechamber.com/blog/2012/05/22/chorus-line/ http://www.icechamber.com/blog/2012/05/22/chorus-line/#comments Wed, 23 May 2012 02:15:40 +0000 mayachela http://www.icechamber.com/?p=10718

]]> http://www.icechamber.com/blog/2012/05/22/chorus-line/feed/ 0 Break Out http://www.icechamber.com/blog/2012/05/14/break-out/ http://www.icechamber.com/blog/2012/05/14/break-out/#comments Mon, 14 May 2012 19:07:02 +0000 mayachela http://www.icechamber.com/?p=10672

]]> http://www.icechamber.com/blog/2012/05/14/break-out/feed/ 0 Downtime http://www.icechamber.com/blog/2012/05/10/downtime/ http://www.icechamber.com/blog/2012/05/10/downtime/#comments Thu, 10 May 2012 15:17:05 +0000 mayachela http://www.icechamber.com/?p=10649

If you want lots of downtime, IS is the place to be on Mondays and Wednesdays.

]]> http://www.icechamber.com/blog/2012/05/10/downtime/feed/ 2 GS for Core http://www.icechamber.com/blog/2012/05/06/gs-for-core/ http://www.icechamber.com/blog/2012/05/06/gs-for-core/#comments Mon, 07 May 2012 06:56:00 +0000 mayachela http://www.icechamber.com/?p=10430

Taking the Saturday Core class out of their element.

]]> http://www.icechamber.com/blog/2012/05/06/gs-for-core/feed/ 0 Scale Up http://www.icechamber.com/blog/2012/05/01/scale-up/ http://www.icechamber.com/blog/2012/05/01/scale-up/#comments Wed, 02 May 2012 01:48:15 +0000 mayachela http://www.icechamber.com/?p=10596

Dado, Doug, Sherry, and Ross sealed the deal on Monday night with a last minute takeover in the final elimination bout.

Current Battlezone stats show Dado leading Doug by only one point this quarter.

]]> http://www.icechamber.com/blog/2012/05/01/scale-up/feed/ 1 The Clean Up Race http://www.icechamber.com/blog/2012/04/20/the-clean-up-race/ http://www.icechamber.com/blog/2012/04/20/the-clean-up-race/#comments Sat, 21 Apr 2012 04:49:58 +0000 mayachela http://www.icechamber.com/?p=10528

The most useful exercise at the IC.

]]> http://www.icechamber.com/blog/2012/04/20/the-clean-up-race/feed/ 1 Typical Thursday http://www.icechamber.com/blog/2012/04/17/typical-thursday/ http://www.icechamber.com/blog/2012/04/17/typical-thursday/#comments Wed, 18 Apr 2012 01:52:46 +0000 mayachela http://www.icechamber.com/?p=10512

]]> http://www.icechamber.com/blog/2012/04/17/typical-thursday/feed/ 0 Steady Progress http://www.icechamber.com/blog/2012/04/12/steady-progress/ http://www.icechamber.com/blog/2012/04/12/steady-progress/#comments Fri, 13 Apr 2012 00:15:18 +0000 mayachela http://www.icechamber.com/?p=10490

Mary S., 60 years young, maximizes her workout time with quality movements and consistent pacing.

]]> http://www.icechamber.com/blog/2012/04/12/steady-progress/feed/ 1 Med Ball Chase http://www.icechamber.com/blog/2012/04/10/med-ball-chase/ http://www.icechamber.com/blog/2012/04/10/med-ball-chase/#comments Tue, 10 Apr 2012 12:33:06 +0000 mayachela http://www.icechamber.com/?p=10483

]]> http://www.icechamber.com/blog/2012/04/10/med-ball-chase/feed/ 0 Jump Hurdle http://www.icechamber.com/blog/2012/04/04/jump-hurdle/ http://www.icechamber.com/blog/2012/04/04/jump-hurdle/#comments Thu, 05 Apr 2012 03:49:45 +0000 mayachela http://www.icechamber.com/?p=10477

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