Becky consistently exhibits anomalous endurance. We have to devise innovative ways to slow her down!
_______________________________________________
In the Press this Week: Vote IC as the Best Place to Work Out!
Posts in "Group Workouts"
On the Ropes
Practice Makes Perfect
Olga Yaremenka sets new world record with 190 snatches using the 24kg kettlebell. Can you guess what t-shirt she is wearing?
Check out JD and James competing for the first time... but keep in mind, learning to lift kbs properly does NOT mean you have to step on the platform too. You're welcome to learn to use them for fitness!
Beginning tomorrow February 7th, the IC will now hold supervised kettlebell practice sessions every Tuesday and Thursday between 5:30-6:15pm. Open to all levels (beginners and children 10yrs. and older are welcome)!
Start the New Year with a Bang
The first BattleZone of the 2012. Tonight’s winning team: Nick, Jim, Jill, Daniel M., and Dado.
