The IC kids class is all about finding the fun in fitness through games, challenges, and teamwork!
Posts in "Group Workouts"
A typical 6AM Tuesday — tenacious as ever.
Thank you Jess!
Here are three good examples of IC athletes displaying great range of motion. When in doubt, go deeper and higher before you go faster.
More great energy coming from the Core group on Saturday.
Deciphering secrets of the rack position.
Thank you Brittany for kicking our butts.
Can you tell the difference?