Hyper Dash is an award winning product and was a best seller last Christmas season. Interestingly, it was developed by a team at Wild Planet that included IC veteran Daniel Botwinick.

Here’s what Dan had to say when he gave us our very own: “I have had so much fun working on these products. The Ice Chamber was extremely influential in my work on Hyper Dash – the commitment to health, fitness, activity as well as the relationship between physical activity and mental and emotional well being… The IC has absolutely transformed how I feel everyday, and it inspired me to help develop a product which maybe offers a little bit of that [to children].”

Fighting traffic and time is no simple task when your partner’s in the driver’s seat.

Chris, Allan, Heidy, Heather, Kris, and Loredie depend on trust and teamwork to get to their final destination.

The usual suspects of Thursday night Core test their skills against some unusual obstacles: 1) supersets of barbell chain complexes with sand ball jump-roll-tuck-push-ups 2) team challenge circuit of wrist roller, sand ball shaker, and squat hold.

IC member Peter Moore sent us a great article about “the ball that changed the world.” If you’ve ever wondered about the historical usage of this fantastic tool, read this story.

Randy manhandles the rubber sphere at 0900!

Spice up your training with imagination: medicine balls for pike ups and kettlebells for weighted pull-ups.

Oh yeah, the obstacle course. An exciting game for all ages. Submit your design(s) today and we’ll make one (at least one) a reality.

An effective device for managing all forms of traffic. Simplicity at its best.

Not as easy as it looks.

Open your mind to other approaches for building pulling strength. Although many open kinetic chain exercises are nonfunctional in nature, Dave and Nicole are demonstrating a perfect example of one that is functional, fun, and specific to grappling sports.

Mary Mix demos roll-out push-ups.

Awesome ROM while calling on your grip strength and budding six-pack. As you advance, try moving the bar away from the body.