Posts in "Community Highlights"

Kat’s Progress

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Here’s is an update on Kat’s progress working with Elisabeth’s Nutrition and Wellness program.  The combination of running with husband David on long trails and Elisabeth’s guidance on performance nutrition has helped Kat has increased her running time on a 6.6 mile leg to an average 9:10 pace. This is one whole minute off/mile from last year. To date she has lost 6.6 pounds.
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Welcome Katherine May Ackerman

Community Highlights | March 28, 2014

Congratulations to Becky on the new addition to her family!
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“Introducing Katherine May Ackerman, born March 25th, 2014. She is a whopping 5lbs and 17.5inches. Born five and a half weeks early she is currently in the NICU but doing great.” – Becky

Rylee, Christy, and Cara – Snatch Sets

Congratulations to Rylee, Christy, and Cara for their performances in 16kg and 20kg snatch at the West Coast Classic Kettlebell Championships!

Miranda, Miriam, and Dr. Katherine Hartmann – 16kg Long Cycle

Congratulations to Miranda, Miriam, and Dr. Katherine Hartmann for your incredible performances in the 16kg Long Cycle event at the West Coast Classic Kettlebell Sport Championships!

Mother-Daughter Bonding

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What better way to bond than sweating together on a Wednesday morning at bootcamp?!

Introducing Raleigh Bolt Keenley

Community Highlights, Kids | March 19, 2014

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Congratulations to Emily and Jim on the new addition to their family!

“Raleigh Bolt Keenley, born at home in Oakland on March 5 at 12:55pm, weighing in then at 9 lbs 3 oz and 21 1/4 inches. Big sister Lila Mae is quite smitten with him, as we all are. So far he’s a pretty great eater and sleeper as far as babies go, for which we are grateful – we think he is probably over ten pounds by now. ”

Eian Pitching

Community Highlights | March 19, 2014

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Now that basketball season is all wrapped up, Eian takes on pitching.

5 innings, no runs, 2 hits, 1 bb, 4 k.  Head-Royce wins 5-1.

Eduardo Wins Gold at 2014 IBJJF Pan-Am

Congratulations to Eduardo for winning the Gold Medal (Black Belt,  Middle Weight- Masters 3 ) and the Bronze Medal (Black Belt, Open Weight Class – Masters) at the International Brazilian Jiu-Jitsu Federation’s Pan American Championships today at UC Irvine!

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After much discussion in the past weeks about maintaining the champion mindset as well exploring new behaviors on the mat, it seems that the homework has paid off.  There were approximately 2500 athletes competing this weekend.  Much respect to one of my favorite martial artists – Eduardo!

Best,

Steven

Morning Dynamics

This morning’s workout variety.  A program based on logic, safety, and fun!

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Restoration is Necessity

Thank you Elisabeth for keeping us resilient!

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