Some of the coolest poses can be found during transition time.

Tracy says “Orange is the new red!”

Look at Grady today, as compared to 11 months ago.  The power of the Kettlebell.

The best part about this morning’s workout.

You decide!

*Our friend Stanley was kind enough to take this photo of a billboard in the HEV (train station) while in Budapest.

“Ah, let’s put a lil’ more on that bar – okay?”

“It’s alright Earle, we all feel the same way after the rope wave,” consoles Chris W.

Picking the right sandbag can save you lots of heartache.  Prateek and Lina may look dazed [pictured left], but they’re secretly plotting for the next phase…  Meanwhile, Jen C. is not so sure Chris B. has her best interest at heart.  Here, strategy is key!

From guest writer / 0600 superstar Liz Wickham (in blue shirt):

Don’t quit early…because the mmmmmm cool-down is the ooooohhhhh best part of the morningahhhhhhhhhhh. You’ve earned the low lights and the “hurts so good” stretching. (Especially wonderful now that there’s so much more rooooooooooooom for those cobras and spinal twists.) And if you’ve been really, really good, that post-workout euphoria may carry you along past lunchtime. Did I say “best part of the morning”? Heck…best part of the entire day.

“Did I miss the memo?”

Every now and then our classes go outward bound.  These excursions always involve great attitudes (people love field trips!), peculiar equipment, and unknown destinations.