Chain Reaction

Jae of JKFitness and Deborah Silver of IC
Chains provide dynamic resistance to a variety of exercises including powerlifting, O-lifting, traditional weight training, as well as calisthenics.
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IC's Master of Sport, Melissa Swanson, is also Master of the House at Benchmark Pizzeria
Looking for a new place to grub in Kensington? Check out Benchmark Pizzeria (1568 Oak View Avenue, Kensington), the new brainchild of Melissa and Peter Swanson, serving the best of local and farm fresh ingredients to create a one-of-a-kind thin crust experience!

Yummy!
This was my delicious pizza: tomato sauce, pickled anchovies, black olives, and pecorino romano. Perfect! Go out and enjoy a relaxing setting with mouthwatering flavors!
Best,
Steven










Thanks Steve!!! It was so awesome to have my KB family there on our opening night. Master of the House…. I like it!!!
You’ve all got to try the bacon and egg pizza! Delicious!
What an exciting new adventure! Can’t wait to visit to try all the pizza options. I will certainly achieve Master of the Pizza status with my appetite.
Can we go head to head on that? I’ve got a mean appetite myself!
AWESOME! Thanks for the tip, Steve! I’m so there! Can’t wait to try it, Melissa:-) Pizza = YUM
XO, Steph and Joe (official volunteer crust eater)
The crust on this pizza is SOO good! It’s really hard to find yummy thin crust, with the perfect combination of chewy and crispness. Benchmark nailed it! The anchovy and capers pizza pictured above (“The Standard,” I think?) was my favorite, closely followed by the bacon and egg. Yum! Check it out!
Oh, and working out with chains sure makes people look tough
I agree. Steve can I borrow a set for the office? I need to influence some Project Managers at work. I’m assuming they’d respond well to chains. Why not, right? Tried errrrrrrything else.
Decided to try the new pizza place tonight but they were closed (mondays)
so will try another time. AND just have to give a shout out to Debra….she looks pretty strong huh????
That pizza looks awesome! I can’t wait to try it.
Thank you thank you Melissa and Peter for the awesome meal last Wednesday! The pizza was delicious and my arugula salad was fab too! Wishing you guys great success!!!