If you want lots of downtime, IS is the place to be on Mondays and Wednesdays.
Fun Workouts, Effective Programming, Functional Fitness
|Victoria Kettlebell Sport Classic 2013|
Some jump squats for Tuesday evening. twitpic.com/cxyrne
Current 20k rowing club leaders twitpic.com/cxx324
2700 Rydin Rd., Unit G
Richmond, CA 94804 (directions)
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