Defying Norms
Name: Spencer Star
Age: 69
Motto: Keep moving everyday
Spencer can be found at the IC on most days partnering with folks 1/3 his age. While society tells us we should be taking lite walks and minimizing exercise risks as we mature, Spencer is having more fun getting fitter by training smarter. He currently does 3-4 bootcamps in addition to 2-3 days of rest/recovery/mobility exercises per week. He also schedules regular body work to maintain healthy circulation and manage soft tissue damage from resistance training. This all makes sense considering his Ph.D in Economics from Cal. 
spencer is an inspiration….I especially admire him for being brave…coming into the IC as a newbie is hard enough but he handles it with poise and grace….
Had the good fortune to work out with Spencer on our last boot camp of 2011 – he’s a great partner!
Had the good fortune to “accidentally” check out Spencer’s biceps. Wow. They were rock hard ! There is hope for the world of 50+ people. Lead the way, Spencer !
None of us can keep up with him.
Go Spencer!