Valery, along with Catherine Imes, will be at the Ice Chamber next Saturday for the West Coast WKC Coach Certification. For those of you interested, please be sure to complete your Fitness Trainer License prerequisite on Friday, September 24th at 12pm. We look forward to seeing you all.
IC Kettlebell Members:Â Please note that Kettlebell Lifting class will be cancelled on Saturday, September 24th.Â Â The make-up class will be this Thursday,Â September 23rd, at 6:30pm.Â Â Core class on Thursday nightÂ will run concurrently.
IC Core Members:Â We will be running the Sandbag Mile on Saturday, September 24th.Â Please meet in the parking lot promptlyÂ at 10am.
All other classes are NOT affected by these scheduled changes.