Proper Kettlebell Jerk Trajectory
Master of Sport, Surya Voinar-Fowler
The load distribution while in rack position is a straight line to the mid foot. The same is true while locked and fixated overhead.
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Great illustration! And as always, thanks for schooling us on technique Surya!
Also I think its important to point out, this was in the midst of a 10-min long cycle set with doubles…just sayin’
Surya’s an animal. A beautiful, powerful animal that is… Like a lioness.
Or a cougar
diagrams like this are greatly appreciated especially for the visual learner…you could tell me 10 times how to do something a picture speaks a thousand words. surya, thanks for being a great modelo.
Too funny Jen! That’s me always on the prowl-that’s why I have that great off the shoulder look going on because even while swinging those bells fashion matters.
I do have to thank Steve for always pushing me further than I think I can go. The double bells have been a new opportunity to work towards finding balance between the mental game and all important technique.
I loved this….Keep doing it!!!
You’re a rock star, Surya! Woo hoo! Keep it up!
Great post Steve.
Surya, you’re my hero.
Thanks for sharing. I consider myself fortunate to have been able to watch her in person, but she is so quick it is almost impossible to see all these details.
And yes, she is a rock star!
You kidding me- Surya my hero too…awesome illustration, thank you