Sylvia, Kim, and Selby (not pictured) won the 0600 team triathlon this morning!

Rob pulling up the big dogs.

We are now recovering from a long weekend of training! We apologize to the Core group for missing the Sand Bag mile, but we understand that Bear, JD, and Kenny took great care of you. We were with you in spirit.

Here is a video collage of this weekend’s certification. A big thank you to Cate and Valery for coming out to teach, and of course we are grateful to everyone that flew in from around the globe to participate in this once in a lifetime event. Congratulations to all the new WKC Trainers and Coaches!

Best,
Steven

While Cate and Valery were dropping science as usual, we had an opportunity to watch Surya demo double bell work during our break yesterday.

Today we continue with the S&C Quotient and Snatch.

Congratulations to our new graduating class of World Kettlebell Club Fitness Trainers today!  We thank you all for traveling across the country (and continent) to get here.  A special shout out to Jen C.  and Elisabeth for becoming the latest  additions of certified IC kettlebell trainers!

Tomorrow we start the WKC Coach Certification weekend with Valery Fedorenko and Catherine Imes.  We look forward to seeing all the new faces.

Record holder time:  5:05

Try to beat that.

Some of you may remember Becky from 2 years ago (right before her wedding).  Well, she’s back with son Davey in arms!

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Industrial Strength students in action.

Todd invited his dad to 6am Bootcamp…

We invite you to welcome your family too!

“Last weekend I participated in the Tour de Tahoe which was a last minute decision on my part.  I had not been “training” for the ride except for my weekly routine at the Ice Chamber.  Much to my pleasure the ride was easy all things considered.   My biggest concern was that I was a bit fatigued from your ball busting workout last week that left my thighs kind of sore where I partnered with Jill.    The ride was a loop around Lake Tahoe (72 miles) that I completed in about 4 hours and was in the top 10% of finishers of over 2000 participants.  I’d hate to see if I was actually preparing for the ride, which I’ll do next time.”

Big thanks!!!
Gregg Solar