A little encouragement
Wendy and JD taking care of Melissa S.
…goes a long way.
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
You go girl! I hope Phaedra got to see this role model.
Go Melissa! I remember that workout well, or at least my quads do!
Go Melissa! My quads are still sore from that one too!
(BTW I think that’s actually me & JD, Steven..I know this because I had to take a major breather after my set
OMG you are right Jen, that is you!
Go Melissa – even though you don’t like my workouts! LOL!
OMG, that is really funny! I’ve been hobbled ever since that day. And, for the record Steven, I really do love your workouts. I’m just not sure they always love me back. Thank you all for everything. Slow and steady wins the race, right?
Go Melissa!