Fun workouts, effective programming, functional fitness
3 comments
Exercises & Movements, Group Workouts | August 12, 2010
Team 0700 in action.
Throwing for height – anyway, anyhow.
That was sooo fun! I love the people in repose – we all take advantage of those moments! Alright Tom!
Loved that work out. Dave C. and I both commented that it caused us to reflect on our youth. “Throw the ball! Higher, HIGHER!”
Sad to have missed this one..
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Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
Copyright 2012 — Ice Chamber
That was sooo fun! I love the people in repose – we all take advantage of those moments!
Alright Tom!
Loved that work out. Dave C. and I both commented that it caused us to reflect on our youth. “Throw the ball! Higher, HIGHER!”
Sad to have missed this one..