Cooking Up New Tricks
Beth and Dona demo their other talents.
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
Visit
Beth and Dona demo their other talents.
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
Yay! I wanna do that! You guys make it look so easy, dang.
Those are good talents! They are good for upper body strength, balance and the ever so important core. If you can get past the blood rushing to your head; headstands and handstands workouts out muscles that are not used to being used when you are the other way around. It will help to build an overall stronger body and help you stay injury free. Balance is the key to reducing injuries!
They do make it look easy. Go ladies!!!