Kids say, “bye, bye” to Moms and Dads as they parlay in July’s Parents’ Night Out.

In addition to chasing, balancing, throwing, and climbing, IC kids learn the value of independence.  Hopefully, everyone is sound asleep by now.

Ken Kokka and the 7am Crew

All you have to do is ask.

Congratulations to Kimberley and Dan on the birth of their beautiful baby Zoë!

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Thank you Sayaka!

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Industrial Strength students show incredible progress tonight.

Want an edge over the competition?  It all starts with the mind.

photo courtesy of NBC Sports

Come hear Olympian and 7x National Champion, Sayaka Matsumoto, discuss the topic the winning!  Learn about Sayaka’s experiences, personal obstacles, and strategies that got her to the 2008 Beijing Games!

Free to all IC members and their families:

Tuesday, July 20th

6:30pm

RSVP online Space is limited!

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We are incredibly proud of you for making tremendous progress in such a short time.  But more importantly, we appreciate your attention to detail and the adherence to skill development – the foundation to safe, progressive, and long lasting kettlebell lifting!

While in Kauai, we took a hike called the Kukui trail that the guidebooks rated as “difficult to extremely difficult.”  About 2000 feet straight down the side of Waimea Canyon to the river and then straight back up, all in the course of about five miles.  For an IC Core member, I would rate it as- mild to possibly downright “cake.”

- Nick “The Core Traveler”

Basic drills to keep everyone on their toes.

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Thanks to Rune and the El Cerrito Fire Crew, the Saturday Core group got a little extra in today!