Fun workouts, effective programming, functional fitness
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Community Highlights, Exercises & Movements, Group Workouts, Videos | July 10, 2010
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Thanks to Rune and the El Cerrito Fire Crew, the Saturday Core group got a little extra in today!
and here I thought Rune came to see me in the sweaty, wonderful 90 min. spin class!
That is crazy. Great job everyone and great music Steve.
Annakari & Haakon want to do that with the kids class
Uh wait Steve no one told me there would FIREMEN @ core this morning. I would have totally stayed! Hahaha.
Gee I really would be impressed if they had pushed the TRUCK – that was the ENGINE! Just kidding, Steve. The things you dream up are crazy!
Hey Brenda,
You’re gonna have to blame Rune for this one. I had no idea he was coming by with the fire engine. Last Saturday, I asked about pushing his truck, but I meant his truck, not the Fire Department’s. LOL!
I missed a 90 minute spin class and pushing a fire truck! Bummer!
i can’t believe i missed this
Grr, I’m so jealous.
Bear Bear-we should be given advanced notice for these types of things, don’t you think??!!!
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Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
Copyright 2012 — Ice Chamber
and here I thought Rune came to see me in the sweaty, wonderful 90 min. spin class!
That is crazy. Great job everyone and great music Steve.
Annakari & Haakon want to do that with the kids class
Uh wait Steve no one told me there would FIREMEN @ core this morning. I would have totally stayed! Hahaha.
Gee I really would be impressed if they had pushed the TRUCK – that was the ENGINE! Just kidding, Steve. The things you dream up are crazy!
Hey Brenda,
You’re gonna have to blame Rune for this one. I had no idea he was coming by with the fire engine. Last Saturday, I asked about pushing his truck, but I meant his truck, not the Fire Department’s. LOL!
I missed a 90 minute spin class and pushing a fire truck! Bummer!
i can’t believe i missed this
Grr, I’m so jealous.
Bear Bear-we should be given advanced notice for these types of things, don’t you think??!!!