The Gatheration
A tough workout this morning to prepare for the 4th of July feasting.
Have a wonderful holiday weekend everyone!
We’ll see you bright and early on Monday.
Best,
Steve, Maya, Jess, and the IC Team
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
OoUch!! .. That looked brutal… I really wish I was there to take part in that fun!..
I’ll def. be back in Aug.! Off for a long needed vacation….
i was definitely seeing fireworks after that workout, happy 4th everyone!
I really been missing all the positive energy from the IC. Congrats to all the brave souls who did that workout. You deserved that 4th of July BBQ picnic
Rune is so funny- he said he really like that work out. Loves things that he has to pace – endurance, speed and strength. Thanks Steve for those transferable job skills for him, I appreciate it
Steve: “Let’s go outside” = bring extra water
Steve: “Let’s go outside & bring the ropes” = bring barf bags
This was an awesome workout — great way to start out the holiday weekend!