Stretch and Restore
Learn techniques and strategies to promote muscle balance and skeletal alignment.
Saturdays 8-8:30am
$15 drop-in for current IC Members.
No Cost to Flex Access Members.
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
so bummed I read this reminder at 8:05 this morning. I could use it! Next time.
YES!!!! Totally Love this Class.!! I feel so much more balanced and grounded!
I LOVE this class too James. Get there early! Johnny said we are starting at eight on the dot this Saturday so he wants people to arrive at 7:45 to settle in.
Whoa! There is a new class at the IC? I miss so much being sick. Hope to join it soon.