Basic Training for Large Groups
Dips, front squats, bench presses, and RDLs using minimal equipment.
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REMINDER:Â Stretch & Restore starts tomorrow, Saturday at 8am
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
