Early bird catches the prize.

Ice Chamber Kids Night:

Friday, July 23rd, 2010

5:45 – 9:00pm.

Parents, leave the kids with us and enjoy a night out on the town!

Click Here to Register Now. Space is Limited

The Vikings boys soccer team train speed and agility at the IC.

After an uphill climb from her fights in Venezuela last week, Annie was able to  capture the Bronze medal this weekend in El Salvador, earning her first World Cup Medal!

She will be home at the IC this week so please give her high fives and big hugs.  Congrats Annie!

Dips, front squats, bench presses, and RDLs using minimal equipment.

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REMINDER:  Stretch & Restore starts tomorrow, Saturday at 8am

Master of Sport, Surya Voinar-Fowler finds additional uses for the non-comp bells.

Exactly one year ago Kim started 7 am Boot Camp for a great workout.  He never expected to become best-training-buds with Wendy, Pete, Thom, Ken, and the rest of the 0700 crew.  He also never imagined losing 25 lbs. in the process of gaining a community of fitness enthusiasts.  Happy Anniversary and Congratulations Kim!

Another one for Dad!