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Suzanne has been training consistently at the IC for nearly a year and in that time she has lost 17 pounds via 7am Boot Camp!  Enjoy the sneak peek of this rock star mom in action this week.

Congratulations Suzanne!

Dado joined the IC after finishing his final semester of college in December.  Since then he has grown into an impressive weightlifter…

Today our family celebrated his graduation from UC Berkeley and as you can see in this photo, I am deliriously proud of my little brother.  We may have been there to honor his remarkable achievements as a student, but in my heart I salute him for being one of the greatest teachers of my life.   -maya

Congratulations Dado!

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Tonight’s battle royale.

Mike and Kelly Smith are one of many awesome duos within the couples community at the IC.  In honor of these love birds, we’d like to take this opportunity to salute every couple at the IC for sharing their workouts with us!

Shoe talk with Jenny Kinder while in the rest phase.

Have a great weekend!

The ladies won the bench press marathon on Monday night.

Tom is back!

Jess calls these zombie sit-ups. Team 0700 calls them hard.

Danielle and Nicki representing the IC at the City of Richmond’s Employee Health & Wellness Fair this morning.

Go Emily!

When the evil wheel is not available.