Archive for May, 2010

Wasted

Deep Thoughts | May 31, 2010

wasted

What is your most devastating workout to date?

The Hero

eric1

Eric Frothingham - Mission YMCA Volunteer of the Year

We are proud to announce that our very own IC celeb, Eric F., is being honored by the YMCA next weekend at the beautiful Yerba Buena Center for the Arts for his magnanimous work for San Francisco’s Mission District.   We are looking forward to supporting this incredible event.   All IC’ers are encouraged to come out and join the fun!

Congratulations Eric!

__________________________________________________________________

“Hi Mission YMCA Board Members and friends,

This year we recognize our Volunteer of the Year, Eric Frothingham, for his incredible support of the Mission YMCA through his work on the Sip and Savor event and the Pasatiempo golf tournament. It would be great if you could attend and honor Eric at the YMCA of San Francisco’s official “VOY” Dinner and Celebration at the Yerba Buena Center for the Arts on June 4th at 6:00pm.

The cost of the evening is $50/person and it’s a great event for a good cause!

If you can make it please RSVP to Vanessa Baker at 415-281-6780, vbaker@ymcasf.org

I hope to see you there!”

Jeff Gillon, MPA
Development and Communications Director
Mission YMCA of San Francisco

Super Dodge Ball

Sara’s brainchild is a success.

Toss it

tossit

A few reps…

shlo

Powerlifting is not just for men.  Shai-El breaks 3 PRs in less than a month!

Running on Water

Deep Thoughts | May 26, 2010

Human potential is limitless.

The Wall Sit

wallsit

One of the best ways to start the morning for Team 0600.

Wheel Barrow Race

Exercises & Movements | May 25, 2010

wheelbarrowrace

Standing Ovation

Check out the 2nd Annual Ice Chamber WKC Trainer Certification course from this weekend.  Congratulations to all the new World Kettlebell Club Graduates!

We want to thank all the participants for traveling across the state, country, and world to visit us for this incredible event.

Early Morning Shuttle Runs

Exercises & Movements | May 21, 2010

shuttlerun

A crowd-pleaser.