When communication really counts.

Team 0600 tries to beat 40 reps of Wall Slam Sit-ups in one minute.

Enjoying the outdoors.

A simple way to break into the front lever is with the arms bent while keeping the legs and hips at full extension.

Kicking butt with the kettlebells.

Conner and friends try to traverse across the dumbbell islands without falling off.

Leave it up to the 10am crew to plan an “all things edible” party after class.

Mind over matter with the original J-Lo.

Loredie was stopped at the quality assurance check point.

Christy demos the look of approval.

Eduardo sporting his IC apparel on the podium

Congratulations to Eduardo for winning the Silver Medal in the Black Belt Division at the 2010 Pan American Brazilian Jiu-Jitsu Championships in Irvine, CA today!

As part of Team USA, Mike and Annie always fight amongst the best in the world

Meanwhile Annie and Michael were down in El Salvador fighting in the 2010 Pan American Judo Championships.   Annie writes: “Mike and I didn’t have a good year this year at Pan Ams. Mike went 0-2 yesterday and I went 0-1 (I didn’t get pulled through to fight in the repechage).  However, I got the chance to redeem myself in the team competition going 3-0 helping win against Guatemala, Puerto Rico and Argentina.  I had to fight up a division (-52kg) because the team event only had certain weight classes and mine (-48kg) wasn’t picked. So I fought up and was able to redeem myself…”

We are extremely proud of all of our athletes. Win or lose, you guys represent the IC to the fullest.  Keep up the great work!

Here are your Spring 2010 Fat Loss Challenge Winners!

1st Place:  Gunther Rohrer of Team 0700 (47.37% decrease in BF%)
Prize: 6 Months of Bootcamp

2nd Place: Peter Richardson of Team 0700 (15.92% decrease in BF%)
Prize: 1 Month of Bootcamp

3rd Place: Jared Stern of Team Core (12.99% decrease in BF%)
Prize: IC Apparel + Power Push-up 3

4th Place: Patty Harper of Team 0600 (12.31% decrease in BF%)
Prize: IC Apparel + KettleGuard

5th Place: Yoojin Koo of Team 0700 (11.66% decrease in BF%)
Prize: IC Apparel

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Here is your Spring 2010 Performance Challenge Winner!

1st Place:  Jill Sprague (219 points!)
Prize: 1 Month of Flex Access

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Congratulations to all IC Members who participated in this phenomenal event!  You are all walking testimonials of strength, discipline, and commitment.  The best part about this challenge is how you all motivated each other along the way.  We look forward to your progress and continued success!