Duckwalk Lateral Relays
An easy way to fry the quads.
Bulletin
New IC apparel in stock this week.
Come check out our new long sleeve
unisex t-shirt and scoop & crew neck baby-ts.
Black zip hoodies also back in stock.
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An easy way to fry the quads.
New IC apparel in stock this week.
Come check out our new long sleeve
unisex t-shirt and scoop & crew neck baby-ts.
Black zip hoodies also back in stock.
Whoa! Tabattas, weighted wall squats and now duck lateral relays?! It is definitely a quad centric workout week
“Easy” is one way to put it, but I could think of a few other adjectives to describe the duckwalk.