Heartstopper
What in the world would cause a resting heart rate of 145 and caloric expenditure of 779 in just under an hour?
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
Jess’ Saturday am spin class??
(I’m still too scared to attend…lucky I have kettlebells at 9am on Saturday as an excuse!)
Hahaha! Let’s me give you a hint, that’s Jeff’s watch.
Was it the chariot games during Battle Zone yesturday? I was plastered to the pavement in the fetal position after that one.
according to my hr watch, my kbell workouts have the highest avg heartrate and most calories burned… even more that Jess’s sat spin class.
But then I’ve never been to the core class where you get split up into teams and compete with each other.
Whoa! That is why I am scared to come to Battle Zone! Go for you Jeff.
So I would appreciate the recommendations of IC members who have heart rate monitors. What do you have and what do you like/dislike about it? Feel free to send me an email, mselsal@yahoo.com. Thanks!
Well then, we need a test subject(s) who can do spin, kbs, and battle zone all in one week to compare & report the stats. Volunteers?
My heartrate was 170 Monday while HOLDING the medicine ball so my partner could punch it! It was higher when I was punching. Either I’m way out of shape or I got a great core workout.
I like the sound of “test subjects”!! I am all for experiments.
I’ve been collecting data on my workouts since new years, and have found that for
Core Performance:
- Avg Heartrate = 155
- Avg Calories/hour = 672!!
Kettlebell Lifting:
- Avg Heartrate = 135
- Avg Calories/hour = 520.
I have a feeling that the folks hoisting the heavier bells have even higher numbers.
I haven’t found anything that can top these workouts. I’ve got to go with Jared, those sleds yesterday pushed us to the limit!
I volunteer Rune to be a test subject! (after his shoulder heals).
I’ll raise my hand, but first what’s battle field? We have a Nurf gun war going on here, does that count?
I’ll ice right now!
I’ll be a test subject… but it’ll have to be sometime in April, after NY. From what I’ve heard of Battle Zone, it sounds like its right up my alley…
Mel, you will love it.
I’m afraid you’re too intense for this crew Mel!
How about a new division to Monday nights? Mel vs the winners of Battle Zone?
Jared, LOL! I’m surprised Calvin is still alive after seeing his heart rate too…