Fun workouts, effective programming, functional fitness
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Exercises & Movements, Group Workouts | March 6, 2010
A simple and effective back strengthener. Also, an early morning wake-up call.
You know what? I did NOT get this for a while, but I get it now ……. if you want the abs, baby gotta have back! Plus, you get to do it w. friends!
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Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
Copyright 2012 — Ice Chamber
You know what? I did NOT get this for a while, but I get it now ……. if you want the abs, baby gotta have back! Plus, you get to do it w. friends!