Industrial Strength mixed with Kettlebell Lifting is a deadly combination on Wednesday nights.  Some dare to do it. Congratulations to Matt, Ross, Rune, Peter, Jo, Trish, Lynne, Renee, Beth and Eddie on their new PRs (did I miss anyone?)!

Team 0700 packs more “wow” in a workout than you can imagine.

Tonight’s winner: Team 3 (Rune, Tivonna, Jared, Emily, Calvin, and Nick.)  Monday night Battle Zone is off to a great start this season.  Oh boy…

Current World Champion, Fedor Fuglev

Here is my latest article on the importance of safety and proper handling.  I hope you like it.

Best,

Steven